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Flavor -
Wednesday, November 27, 2019      4 comments

I was worried that going meatless was going to lack flavor. I live in the deep south and most people add animal fat to their cooked vegetables. ... Read more
Travel For Work
Saturday, November 23, 2019      5 comments

Friday I had a day of out of town meetings. 10 hours of airline travel for 4 hours of meetings. I did ok, not great. But It gave me confidence. Wat... Read more
New Foods - Taco Night
Tuesday, November 19, 2019      6 comments

Monday Night we tried a few prepackaged vegan alternative foods. I try to eat very little prepackaged or pre-prepared food. So, even though I am emba... Read more
What's for Breakfast
Friday, November 15, 2019      8 comments

Breakfast on a new plant-based diet is a bit different. I have never eaten breakfast cereals or sweet breakfast items. If I ate breakfast, I was eati... Read more
Eat the Rainbow Fiber Fail
Tuesday, November 12, 2019      6 comments

Eating the Rainbow while worrying about protein levels and just being lazy! Yesterday was a success in many ways but a fiber fail in others. ... Read more
Veterans Day 2019
Monday, November 11, 2019      2 comments

Honoring Veteran's Service. Honoring what they have given, what they have lost, what need now. I am a Veteran. My brother is a Veteran. My f... Read more
Saturday, November 09, 2019      4 comments

Trying a radical reduction in animal proteins and fats. After watching Game Changers on Netflix last week I was stunned. I then watched the much olde... Read more
2017 2018 2019 Again and Again
Tuesday, November 05, 2019      4 comments

So I seem to be great for about 90 days. Then I quit logging into spark. I slowly start eating junk food again. Over a year I gain back anything I lost... Read more
A Sunny New Day. A Fresh Start.
Thursday, August 16, 2018      4 comments

I am beginning again, again. With most lifestyle changes they don't always take the first time. It took me 50 years to get where I am now. It is ok if it takes a while to get where I want to be. Thank you all for putting up with me o... Read more
Begin Again -
Wednesday, June 28, 2017      6 comments

OK I am about to begin again. I was doing great. I started a new job. Lost Focus. Quit using SP. Weight back up 10lbs of the weight I had lost ... Read more
Fit by 50 - Week 16 & 17 - A Brand New Year
Friday, January 06, 2017      2 comments

The New Year has begun and I have started planning for Kidsfest which will occur the first weekend in May. I have started an exciting new Marketing... Read more
Fit by 50 - Week 14 & 15 - Roller Coaster
Thursday, December 22, 2016      4 comments

The last two and a half weeks have been a huge roller coaster ride for me. First, I caught a wicked cold. It took me completely out for the first ... Read more
Fit by 50 - Week 13 - Baby It's Cold Outside
Friday, December 09, 2016      4 comments

I should have put up my Christmas Decorations, finished my last Christmas Shopping and increased my step count this week. Instead I have an icky... Read more
Fit by 50 - Week 12 - Silver Linings
Saturday, December 03, 2016      9 comments

Good Morning All. 12 weeks in and I feel like I am settling into a healthier life style. I do not always make perfect decisions. Some days I skip a me... Read more
Fit by 50 - Week 11 - Thanksgiving (a 500 calorie meal)
Friday, November 25, 2016      9 comments

Happy Thanksgiving. Two weeks ago when we decided as a family to change our plans and not only have a healthy Thanksgiving meal but keep the entire meal under 500 calories it threw me for a small loop. But I am always up for a challenge. ... Read more

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