SP Premium
SUNSHINEROSE3
40,000-49,999 SparkPoints 43,339
SparkPoints
 

SUNSHINEROSE3's Blogs

WHOLE30
Friday, September 07, 2018      1 comments

Well Monday I will be starting the whole30 program with others from The Life House (my chiropractor). I am a little bit nervous, but I will tame this sugar beast as well as renew my body. I guess I might even try to blog my way through it. ... Read more
In tears
Wednesday, September 05, 2018      4 comments

Well, I did what I said I wouldn't, I fell off the exercise wagon. It has been very stressful lately, taking care of my parents, a elderly neighbor, debt, wanting to eat right, but can't afford organic etc. I'm having a hard time getting... Read more
Orangetheory
Friday, July 20, 2018      3 comments

Today, about 10 of us from The Life House (my chiropractors business ), went to Orangetheory. You do high intensity interval workouts. It was about 55 min. long. I can't believe I made it. Had to rest once. There is a coach, but you work a... Read more
My pedometer got washed
Saturday, June 23, 2018      4 comments

I can't believe this. After I unloaded my first load of wash and put it in the dryer. I started the water for the second load. I looked down and face down was my omron pedometer. I pulled it out before the water got over it, but it got wet. ... Read more
Beautiful Day
Monday, April 30, 2018      3 comments

To day is another beautiful day. Right now it is pleasant, not to hot or not cold either. I've been taking walks in the morning, and it is amazing how refreshed I feel when I am done. I look at all the flowers that are blooming and trees tha... Read more
Decisions
Saturday, March 03, 2018      2 comments

When it comes to diets and because there are so many, it is hard to make a decision. To me, diets don't really work. Eating low fat food has not helped at all with the obesity. I have even heard from Dr's that it made it worse. With diets, yo... Read more
Hard Beginning
Monday, January 08, 2018      1 comments

Well, it is 2018, a New Year, and I can say it has been hard. Just recently 1. Watched a funeral of a Deputy that was killed in the line of duty,(I know the father of one of the deputies shot). 2. Found out that I have symptoms of celiac (I'... Read more
Changing My Mind Set
Monday, December 18, 2017      1 comments

One thing that I find hard to do when it comes to changing the way I eat and exercise, is my mind. I can tell my myself what I want to do, but half the time I start and quit. I have to tell myself what I need to do, out loud, and say"Shut up m... Read more
The Big WHY?
Thursday, October 19, 2017      4 comments

Why, do I want to get in shape? Why, do I want to eat better? Why, why, why! Ok, if I really think about it, I never really thought of the reasons behind why I want to eat better and get in shape. Maybe, I thought of the same reasons other ... Read more
Pep Talk-Positive Declarations
Monday, October 09, 2017      1 comments

Every morning I read, out loud positive declarations on different areas of my life. You might say I giving myself a pep talk. Some of the areas I give myself a "pep talk" is Faith, Financial, Family, Fitness, Future Dreams and Goals. I read thes... Read more
So Far Going Forward
Sunday, September 24, 2017      2 comments

Well I haven't quit. I finished the 21-Day New Member Challenge, so I am going to look for another one or more to go for. I'm moving forward and haven't decided to quit, even with some set backs and stuff going on in my life. Motivation rea... Read more
Two Steps Back, Three Steps Forward and onward I go
Friday, September 15, 2017      5 comments

I started spark people, around Sept. 4, 2017. I need the encouragement and help to get some unwanted pounds off and to get healthier. Got off to a pretty good start. I'm taking it slow at first, so that I don't get overwhelmed. When that happen... Read more

« First Page 1 2 3