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What would I tell a good friend?
Friday, August 23, 2019      12 comments

I was asking myself, “What’s wrong with me? Why don’t I put more effort into losing weight?” I decided to use the Beck technique of thinking what would I tell a good friend who felt that way, and the technique worked and I had a good on t... Read more
5% Challenge Assignments #1 & #2
Monday, June 18, 2018      6 comments

Assignment 1: Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes! What is your exercise plan? My plan is to walk a minimum 10,000 steps a day. Did you post your 2018 Summer 5% Challenge Exercise Commitm... Read more