What are your best ideas for keeping mind off eating?
Thursday, June 11, 2009 2 comments
Lately, I feel so obsessed with what healthy item can I eat next. Even though, I'm not hungry right now, I just went and washed an apple in anticipation, if hunger hits me...the apple is ready right on my desk. I've lost a good chunk of pounds... Read more
always under my calories?
Wednesday, May 20, 2009 0 comments
I have been using nutition tracker for almost a month now and it always seems that I am under my recommended calories, carbs, fat, etc. I feel like I'm eating a lot and make sure I'm tracking EVERTHING...even the chocolate =] Not sure if I sho... Read more
running is getting easier
Wednesday, May 13, 2009 0 comments
When I first started this journey to health and wellness back in Nov, I could barely walk on the treadmill for 10 minutes. Yesterday, I hit a big milestone...I pressed that run button 6 mph and actually ran intervals for 30 minutes! It felt gr... Read more
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