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SWEETENUFGILL
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SWEETENUFGILL's Blogs

17th July
Wednesday, July 17, 2019      4 comments

Well, I fell asleep on my yoga mat last night, and ended up not getting actually INTO bed until 9.30pm. For some reason, I was really tired yesterday evening. Today has been a day off from work, and today's action on the Action for Happi... Read more
16th July
Tuesday, July 16, 2019      7 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Set yourself an achievable goal and make it happen" ... Read more
15th July
Monday, July 15, 2019      10 comments

"Find fun ways to distract yourself from unhelpful thoughts" Hmm........ first you have to notice the unhelpful thoughts, right? I understand ... Read more
13th and 14th July
Sunday, July 14, 2019      9 comments

I'm doing two days together, as I'm late doing 13th, and am working tonight, so will be late doing 14th! 13th was "Challenge negative thoughts. F... Read more
12th July
Friday, July 12, 2019      10 comments

"When things go wrong, be compassionate to yourself" https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg This ... Read more
11th July
Friday, July 12, 2019      11 comments

I'm catching up, as I didn't post yesterday https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Look for... Read more
10th July
Wednesday, July 10, 2019      7 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Reach out to someone you trust and share your feelings wi... Read more
9th July
Tuesday, July 09, 2019      9 comments

"When things get tough, say to yourself "This too shall pass"" https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg ... Read more
8th July
Monday, July 08, 2019      12 comments

Today's ordinary magic was finding a £10 note on the floor of the laundry room today! I picked it up - then wondered whose it was? I knew who'd been in the laundry before me - but I certainly hadn't noticed it on the floor earlier............ Read more
7th July
Sunday, July 07, 2019      9 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Shift your mood by doing something you really enjoy" ... Read more
6th July
Saturday, July 06, 2019      11 comments

Summer Sounds in the Orchard! at Trengwainton Gardens https://www.nationaltrus
t.org.uk/trengwainton-gard
en/features/summer-sounds-... Read more
5th July
Friday, July 05, 2019      9 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Avoid saying "must" or "should" to yourself today." ... Read more
4th July
Thursday, July 04, 2019      11 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Be willing to ask for help when you need it today (and al... Read more
3rd July
Wednesday, July 03, 2019      9 comments

Today's bit of ordinary magic was taking my coffee and book down to the beach this morning; the tide was only just going out, so only a strip of beach - and I had the place to myself. I felt the heat of the sun as it rose higher in the sky. I ... Read more
2nd July
Tuesday, July 02, 2019      9 comments

https://www.actionforhap
piness.org/media/794571/ju
ly_2019.jpg "Find an action you can take to overcome a problem or worr... Read more

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