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Gut Feelings?
Sunday, January 19, 2020      13 comments

emoticon Gosh, I love Spark People! I've been doing Spark Trivia most mornings - mainly to get the points!... Read more
Exercise Prescription
Saturday, January 18, 2020      3 comments

I had a great 'weekly message' from Linda Spangle. She's doing an on-line one-year programme based on her books - 100 Days of Weight Loss and 100 MORE Days of Weight Loss - which I am following. It's called Elevate Your Success. Here's the lin... Read more
Finding my fit!
Friday, January 17, 2020      11 comments

I've been talking about joining the gym for years.......... then talking myself out of it again. I reason that I can work out at home - I have some dumbbells and resistance bands. I tell myself that I don't like the gym - I don't like the nois... Read more
Order! Order!
Thursday, January 16, 2020      12 comments

Today's lesson in Simple Abundance is about the power of order to bring peace and happiness into our lives - even when things are in turmoil. "A sense of order: cultivating contentment" ... Read more
Dip & Do
Tuesday, January 14, 2020      11 comments

I literally had a dip today! I made it to the pool, and swam for 30 mins. I cannot actually remember the last time I did that - but it felt good. And I realised that it is one of things I had on my Dip & Do chart! ... Read more
As one door closes...............
Monday, January 13, 2020      12 comments

Another opens? Today I had a new front door fitted (by the housing association). It was quite a job for the carpenter because we were being batt... Read more
Saturday, January 11, 2020      9 comments

I've been keeping a gratitude diary for some time now - just jotting down a few things in a sweet notebook before I go to sleep at night. Just recently, I've been aware of having a lot of dreams, and I'm thinking it might be interesting to ... Read more
Well-being in wellies!
Friday, January 10, 2020      9 comments

I received a text message at 7.30 this morning to say that the team meeting, scheduled for today, had been moved to Monday. So - I got my day off after all! ... Read more
Crafty comforts!
Thursday, January 09, 2020      8 comments

Ah, I feel so much better this evening. I spent the morning with company - a friend who can talk without stopping - but that was OK, I had an ear (and coffee) - and am genuinely interested in hearing what she needs to share. A walk ... Read more
Hitting the wall
Thursday, January 09, 2020      10 comments

I didn't post yesterday, as I was out from 7.30 am to 9.30 pm, and then went straight to bed. After work yesterday, I got picked up by car, and went straight to an evening class. Throughout the class I was yawning. In the tea-break I coul... Read more
and so to bed................
Tuesday, January 07, 2020      7 comments

I'm tired - I was up at 5.30 am to do all the things I choose to do before work: exercise, chant, eat breakfast, Spark etc. Tired is OK after a long day........... natural. Pushing myself beyond tiredness is not OK. So I'll be off... Read more
Rain Stops Play - not!
Monday, January 06, 2020      6 comments

Today is/was a day off for me - thanks to a colleague offering to take one of my shifts as I had a rather heavy week scheduled with too many hours. My friend and I had made an arrangement to go and visit a National Trust garden (Trelissick... Read more
Give and take
Sunday, January 05, 2020      9 comments

I had an unsettling dream last night (I know where it came from - it was something related to work) about stealing money. I woke up feeling quite bad about it. In my dream, I couldn't give it back without admitting that I'd taken it - and, gos... Read more
Life is not a dress rehearsal!
Saturday, January 04, 2020      7 comments

That was the theme of today's Simple Abundance message - don't put off using the best china, wearing the nice dress etc. "We all feel better when we take those few extra minutes to fix our hair............what's more, we ACT different." Th... Read more
Wonderful surprises!
Friday, January 03, 2020      16 comments

Two unexpected and great things happened today. Firstly, we had an email confirming that a dispute we've had for over a year about how we're paid has culminated in us being told they have been paying us incorrectly (ie not enough) for the p... Read more

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