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SWKATIENC

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SWKATIENC's Blogs

The Exercise Just Doesn't Stop
Monday, March 09, 2009      0 comments

Today was a monumental day for me as far as exercise. Here's what it looked like: 7AM 55 minutes on elliptical 9AM-5PM 3 times up 10 flights of stairs at work 6PM 1-hour "HARD CORE" (pilates-type abs cl... Read more
Shred - Day 6
Sunday, March 08, 2009      1 comments

So, today should have been Day 7, but I had a time miscalculation yesterday and ended up being able to do only 1/3 of my Shred workout. So...I'm not going to count yesterday. I REALLY, REALLY didn't want to do the Shred today because I had just ... Read more
Quick Public Service Announcement
Saturday, March 07, 2009      2 comments

I offer this little reminder, not as an admonishment, but as a plea to all you brilliant Sparkers out there: LOSE, as in "I want to lose 10 pounds this month," has just one O. Just one. LOOSE, as in "Now that's I've lost 10 pounds, m... Read more
Shred - Day 5 - Level 2 - OMFG!!!!
Friday, March 06, 2009      0 comments

My sincerest apologies to those of you who don't appreciate the possible blasphemy, but let me repeat myself. OMFG! OMFG! OMFG! Today was Day 5 of The 30-Day Shred for me. I was getting bored (yawn...ho, hum) with Level 1 even though I wa... Read more
Shred - Day Two
Wednesday, March 04, 2009      1 comments

This is going to be a quickie post because I should be making my way to work soon, but I wanted to document Day 2 of 30-Day Shred. Let me just start out by clarifying something: I am in no way gaga for Jillian Michaels. I've seen *maybe* two epi... Read more
What Goes Around
Monday, March 02, 2009      1 comments

The ideal title for this blog post is kicking around somewhere in the cobwebbed corners of my brain. The one I landed on (see above) fits, but not perfectly. Basically, I am here to simultaneously celebrate a small victory and flog myself for a ... Read more
Chocolate Egg-stravaganza
Sunday, March 01, 2009      3 comments

So yesterday I confessed to one of the message boards that I have been craving these Hershey's Candy Coated Milk Chocolate Eggs for days and days. On the board, I said I was planning to buy them, portion them into individual servings, and freeze... Read more
Easy Homemade Microwave Popcorn
Saturday, February 28, 2009      0 comments

I just discovered something great!! (Lots of people probably already knew about this, but I thought I'd share anyway!) Did you know you can make microwave popcorn by just throwing some plain old popcorn kernels into a paper bag and microwav... Read more
Doctors...grrr...
Friday, February 27, 2009      0 comments

First, let me start with an apology to those Sparkfriends I haven't been keeping up with this week. During the week, I have verrrrryyy little time to do what I'd like on Sparkpeople or anywhere else, so I apologize if it's feels like I'm ignorin... Read more
Scale Frustrations
Monday, February 23, 2009      2 comments

So, as I confessed here in my last post, I weighed myself an extra day last week. That extra weigh-in had me down to 139 pounds, and I was ecstatic to be in the 130s again! But, I knew it would come back to bite me in the butt, and it did. I s... Read more
Squeezing Out the Last Drop...
Saturday, February 21, 2009      1 comments

This week at work involved a lot of writing, so I'm not sure how much I have left in my creative thought construction reserves...hence the title. Anyway, this has been a roller coaster kind of week, Spark-wise. My Monday weigh in revealed t... Read more
Mystery Solved - TMI WARNING!
Thursday, February 12, 2009      3 comments

Parts of this post may fall under the TMI category, so consider yourselves warned!! Starting over a year ago, I've had a slew of icky urinary tract infections. Conversations with my then-ObGyn initially convinced me this was due to "Honeym... Read more
Blech Day...
Wednesday, February 04, 2009      1 comments

Today was not the greatest of days. I left work after only a couple hours with a headache and tummy troubles. Not sure whether to attribute this to too little sleep or to the antibiotic I started taking yesterday. Either way, I didn't get to be ... Read more
Ooohh Yeahhh!
Tuesday, February 03, 2009      0 comments

Not much to say tonight...just wanted a forum to brag a little. Today I went to the doctor, and my resting heart rate was 57!! I was (and am) totally psyched!... Read more
Naps, hmmph.
Monday, January 19, 2009      0 comments

Maybe it's because of "old age," or maybe because I'm more active, more often. Most likely, though, it's because I didn't sleep very well last night (Caffeine Free Coke still has some caffeine, methinks.) Anyway, I just took a two-hour nap. It ... Read more

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