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TABATHA_CAIN
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TABATHA_CAIN's Blogs

Struggles of quitting smoking 11-04-2019
Monday, November 04, 2019      2 comments

Today I am going to be talking about the struggles with quitting smoking. Yes I am taking Chantix but I am still having some struggles. I still crave cigarettes and I still am learning to live without them. I do notice is get angrier faster and ... Read more
Quitting Smoking Day 17 10/28/2019
Monday, October 28, 2019      4 comments

Well things have been rough. I quit smoking on the 11th of October. It has been a nightmare. My craving have been decent. I mean I did expect to have cravings, but the food intake is driving me crazy. I have gained 9 pounds. I am so angry with m... Read more
09-10-2019 The Gym
Tuesday, September 10, 2019      2 comments

Went to the gym yesterday. It has been about 3 months since I have been to the gym. I finally have a friend who can go with me. The only problem is she can only go 2 days a week. I did 72 minutes of Fitness between the walk at work and the exerc... Read more
08-25-2019
Sunday, August 25, 2019      4 comments

Things were going really well up til yesterday. I ate at a friends house who is doing Keto. I am not doing Keto. I ate her food as it is very good, but she gave me 2 servings of the food and then a dessert. So I ended up gaining almost a whole p... Read more
07-18-2019
Thursday, July 18, 2019      3 comments

Feeling kinda low today. I am not sure why. I just feel like giving up. I am not going to but that is how I feel. I am trying so hard and I feel like it isn't coming off fast enough. I have been roughly the same weight for 4 days now. I keep goi... Read more
06-26-2019 Onederland
Wednesday, June 26, 2019      4 comments

OMG. I finally hit below 200 pounds. I am so excited. I see my doctor is 3 months and I cannot wait to show her the progress I am making. I decided to go every 3 months to keep myself accountable for my weight loss. I just felt that 6 months was... Read more
06-17-2019 Doctor's appoinment
Monday, June 17, 2019      2 comments

Saw the doctor today. She said the amount of weight I have lost is "Fantastic" and my A1C is now in normal range. No more pre diabetes. I am never going to be there again. That was really scary. Also my blood pressure is down. That is good too. ... Read more
06-04-2019
Tuesday, June 04, 2019      3 comments

Today I am lacking motivation. I feel so tired today. I am not sure why. Obviously there does not have to be a reason for being tired. I just am tired and that is the way it is. I love working out and right now I don't feel like doing that. I am... Read more
5-26-2019
Sunday, May 26, 2019      2 comments

Today has been an interesting day. I haven't exercised much today being busy with family functions and all that jazz. I stayed in my calorie range but I don't think I am going to lose any weight when I step on the scale tomorrow because I ate a ... Read more
05-10-2019
Friday, May 10, 2019      4 comments

So today I have realized that I am tired of exercising and I am tired of tracking my food and of trying to get fit. I feel deflated I guess. When I first started this journey I was so excited to lose all my weight and so excited to actually be h... Read more
5-02-2019
Thursday, May 02, 2019      4 comments

Well I messed up. I didn't refill my water pill when I was suppose to so I went a day without taking it and gained a whole pound back. I feel a little defeated today because of it. It isn't coming right back off as quickly as I put it on. Why ca... Read more
04-21-2019
Sunday, April 21, 2019      1 comments

So today was Easter. I was so worried that I wasn't going to be able to eat properly and that all my Spark training would go out the window. Well it did not. We had Turkey, Mashed potatoes, green beans, deviled eggs, biscuits, ham, and sweet pot... Read more
04-17-2019
Wednesday, April 17, 2019      5 comments

Today is not a great day. I worked long hours at work so I had to snack more and then when I did get home and have dinner I went over my calories. I am pretty sure I am not going to lose any weight this week. I might even put on some weight. Man... Read more
Team Leader
Monday, April 15, 2019      4 comments

So I am a member of a spark team and the team leader hadn't posted anything in like 600 days. So I decided to try and become team leader. I got approved to be team leader and now I am trying my hand at leading and helping other people to lose we... Read more
Depression
Sunday, April 14, 2019      6 comments

Today I feel very depressed. I am not sure why either. It could be because of the weather. It is so cold and rainy. We might even get a little snow today. I hope not but we might. I have told my son we will go see a movie today. Hopefully that w... Read more

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