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Stress Eating
Thursday, July 23, 2009      1 comments

Stress eating! Why do I do it? I went out for lunch with my hubby yesterday to a really cute little bakery/sandwich place. I made a pretty good choice with a half sandwich/half salad combo, but then proceeded to eat a huge peanut butter cook... Read more
The scale is stuck!
Monday, July 20, 2009      4 comments

Well, I've been trying really hard to lose some weight, but my scale is really stuck at 140. I had foot surgery 6 weeks ago and can't exercise like I'd like to, so I know that's part of the problem, but it's pretty frustrating. God, please give ... Read more
Creating a positive environment though small acts
Thursday, July 16, 2009      1 comments

This was today's healthy reflection. I really liked it so am adding it here so I can reflect on it from time to time. Great words to remember!! Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt... Read more
July 14
Tuesday, July 14, 2009      0 comments

I'm starting back with Spark People today after being away for a while. I'm excited about trying to achieve a more consistent healthy lifestyle instead of always yo-yo dieting! Since I've recently had foot surgery (5 weeks ago) I haven't been ... Read more