Thursday, July 23, 2009 1 comments
Stress eating! Why do I do it? I went out for lunch with my hubby yesterday to a really cute little bakery/sandwich place. I made a pretty good choice with a half sandwich/half salad combo, but then proceeded to eat a huge peanut butter cook... Read more
The scale is stuck!
Monday, July 20, 2009 4 comments
Well, I've been trying really hard to lose some weight, but my scale is really stuck at 140. I had foot surgery 6 weeks ago and can't exercise like I'd like to, so I know that's part of the problem, but it's pretty frustrating. God, please give ... Read more
Creating a positive environment though small acts
Thursday, July 16, 2009 1 comments
This was today's healthy reflection. I really liked it so am adding it here so I can reflect on it from time to time. Great words to remember!! Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt... Read more