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TEESLIM
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TEESLIM's Blogs

My Motivators
Tuesday, February 09, 2016      3 comments

My health, looking and feeling good! Today I just have to think about all the lovely clothes in my wardrobe, begging to be worn! I have to stop taking ages to get dressed because only a few things 'fit'. I need to go back to the days... Read more
Eat before Workout
Sunday, January 24, 2016      6 comments

I exercise first thing in the morning i.e. 5:00am. That's way too early for me to eat, so I usually make sure I eat a nice balance of protein and carbs the evening before, usually beans, bean cakes or a leafy salad...I do always have a 100-200 c... Read more
Surviving Meetings
Friday, January 22, 2016      0 comments

Today is one of those days when we are having an external meeting that will be laced with a slap up meal in a swanky hotel/restaurant.....hotels/re
staurants usually wreck my healthy eating plans, but this time I'm determined not to waste my ... Read more
Here We Go Again
Thursday, January 21, 2016      1 comments

As usual I'm losing weight! Of course I will I'm eating around 1500 cals a day, doing low carbs and also doing boot camp 6 days a week. But I need help!!!! I started on Sunday have already lost 4.7kg....and will continue losing at a steady pace... Read more
Day 4 of my 30 Day Challenge with Uzo
Wednesday, January 20, 2016      1 comments

I'm baaaack! Not really sure why I stopped Sparking as its the only true thing that works for me....measuring, logging.....being accountable to myself.... Well my first mini goal is to drop a size in a month. ...eating 1500kcal per day and exer... Read more
Does Anyone Else Have These Days ?
Thursday, July 19, 2012      6 comments

I am probably one of the most optimistic people ever, my cup is almost always half full....However I'm having one of those days when everything just seems to get on top of me (in my view - I need a real holiday!). I feel like everyone wants a ... Read more
Does Anyone Else Have These Days
Thursday, July 19, 2012      2 comments

I am probably one of the most optimistic people ever, my cup is almost always half full....However I'm having one of those days when everything just seems to get on top of me (in my view - I need a real holiday!). I feel like everyone wants a ... Read more
Down with the inches and Up with the scales?
Friday, June 22, 2012      1 comments

Okay, I feel like I need answers, but I'm not giving up. I see consistency, making necessary adjustments where necessary and accountability are the answers to real and maintainable weightloss. I've worked out consistently (I love exercise ... Read more
How do you see yourself?
Tuesday, June 19, 2012      1 comments

It's really funny how everyone is telling me I've lost so much weight, yet, I still see myself exactly the same way as I've seen myself for the last few years. I can only tell I've lost weight by how big my clothes are and the amount of energy ... Read more
Thank God for Health!
Sunday, June 17, 2012      1 comments

Wow, it's been a tough few days as I've been feeling under the weather plagued with dizzy spells, nausea and a very bad cold, but now I'm back to normal! Thank God!!! I quit the fad diets and moved back into Spark People, just good ole calo... Read more
Banana's....Who Would've thought it....
Saturday, June 16, 2012      4 comments

Bananas who would have thought it... ...That teeny tiny yellow fruit (Nigerian Banana's are 8") would sort out my dizziness and sickly feelings....my DH said ...the problem I had was a lack of sugar...I thought how can that be....and was immed... Read more
So I unceremoniously had to stop the Cambridge Diet
Friday, June 15, 2012      2 comments

As much as I know this diet works and with the Cambridge's Sole Source plan the only way is down on the scales I have had to stop the diet. Strangely, I started to feel dizzy and realised that something was not quite right. My DH has said ... Read more
Cambridge Diet Day 4/14
Friday, June 08, 2012      0 comments

Just completing Day 4/14 and I can't believe how easy it is to step back into the Cambridge Program. I don't feel hungry and have really shifted my focus from food to other things. I have my first shake by 10:00am and fill up on chewin... Read more
Day 1/14 Cambridge Diet
Tuesday, June 05, 2012      1 comments

Here I am again....doing the Cambridge Diet Sole Source....It's day 1 and it's almost over. The hardest part for me is attempting to drink 3 litres of water.....so I've done 2 and plan to get the last one in before I go to bed. I did 25min... Read more
Today - I failed!
Saturday, May 26, 2012      2 comments

I've failed today - I've succumbed to temptation and eaten all the wrong things this evening. Chocolate Brownie, Strawberry tart, apple crumble, frozen yoghurt, 2 chocolates..... I'm not sure I should be beating myself up, but I will so th... Read more

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