Living Longer by Finding More Time to Live!
Saturday, December 29, 2012 8 comments
One 5k down - time to get back to work!
Friday, June 22, 2012 10 comments
Finished my 5k last Saturday in 50 mins which is about 15 mins less than my last 5k which was several years ago (I barely finished). It's taken me until today to recover, but that's because I wasn't as prepared as I could have been. I kept... Read more
Thank you to all the soldiers who are the real warriors and heroes.
Monday, May 28, 2012 0 comments
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Tears on the treadmill
Thursday, May 03, 2012 7 comments
Weighed myself this morning and had gained another half a pound! I have been tracking and walking/jogging 1 min at a time for 30 mins a day on the treadmill and I'm still gaining weight??? So, I climbed on the treadmill and starting walk... Read more
Hot to Trot! :-)
Monday, April 23, 2012 2 comments
Walking up Stone Mountain
Thursday, March 01, 2012 7 comments
It's been over 30 years since I've been to Stone Mountain. I was a teenager when my parents and I walked up to the top instead of taking the tram because we thought it would be more fun. The view was breathtaking not only at the top but the wh... Read more
Visualization to Help Stay on Track!
Thursday, February 23, 2012 2 comments
I imagine myself walking along a long curving beach, seagulls flying in the air, a clear blue sky, a few wispy clouds, deep cobalt blue water and soft white sand with the waves gently washing ashore. Then I imagine my current overweight sel... Read more
How to Eat Healthy, Even at Night!
Thursday, February 23, 2012 5 comments
I have no problem eating healthy all day long, but the nights.... sigh... so I have a plan! 1) I won't eat after 7pm in the evening. If I feel a little hungry after that, I will have a cup of herbal tea which will help me sleep better too.... Read more
First Blog - Feb 2012 - Beginning Again for the Last Time!
Sunday, February 19, 2012 0 comments
I've been a member of Sparkpeople for years now, but I never really fully utilized all of its tools. Being a hit and miss Sparker, probably kept me from gaining even more weight than I did, but I wasn't losing, just miserably maintaining over 2... Read more
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