I just don't want to.....
Thursday, December 24, 2015 0 comments
I am really struggling. I begin the day by tracking my breakfast, which is typically an ok meal, but then I fall apart. I am craving and eating so much junk! And yes, I buy the food for the house so it's my fault that there is so much junk avail... Read more
Accomplished a Goal Today
Tuesday, October 27, 2015 2 comments
This summer I began to run. I honestly didn't think running would ever be a part of my fitness routine, as my knees are arthritic and they HURT. But as I increased my walking distance and time, I discovered that my knees were getting stronger an... Read more
Almost Blew It!
Friday, September 25, 2015 3 comments
Ah. I am on this consecutive day challenge... A challenge I heard about in April and began immediately: See how many consecutive days I can exercise! I set a goal for myself of 30 minutes a day. Some days are tough workouts - swimming laps or ru... Read more
Fall into the Holidays Challenge
Thursday, September 24, 2015 4 comments
Ok, I am trying yet another challenge. This one is to lose one pound a week for 13 weeks - leading up to Christmas. I have not been doing very well with my eating. The Sugar Challenge actually had me eating a lot MORE sugar... I failed that one!... Read more
Time for a Pat on the Back
Thursday, September 10, 2015 4 comments
I did it today. I ran a FULL 5K. In just a smidgen under 40 minutes. Non stop. No walking. Total running. And I was not nearly as tired as I was yesterday when I ran 35 minutes non-stop. I am trying not to hurt my arm TOO much while pattin... Read more
Taming the Sweet Tooth
Tuesday, September 08, 2015 1 comments
For some reason I feel like taming the sugar monster again. The 21 day sugar challenge has been a bust for me, except that I've been reading the suggestions every day and the posts people are sharing, and today's resonated with me a bit: WHAT CA... Read more
Too Tired to be Triumphant!
Tuesday, September 08, 2015 1 comments
i just finished a 35 minute run. The final run of my 5K Training - And I am too tired to be triumphant! I am exhausted. I didn't even think I'd make it the full 35 minutes. Yesterday I did the 30 minute run and I was tired, but it went pret... Read more
Not for Me
Monday, September 07, 2015 4 comments
Apparently the 21 Day Spark People Sugar Challenge is not for me - at least, not at this time. I have been continuing with my daily exercise (today is day 135 of consecutive days of exercise!) but I am really struggling with the sugar issue. I j... Read more
Last night was good!
Wednesday, September 02, 2015 3 comments
Ok, so I am struggling with the 21 day Tame the Sugar Monster Challenge. I am actually eating more sugar than normal, I think. Good grief. I've had a candy bar and a can of Coke each day! What the heck? I hardly ever drink soda - although candy ... Read more
How many times can I try again?
Thursday, August 27, 2015 6 comments
Well, it's Thursday and I am not doing so well on my sugar detox. The first week was superb. The second week, not so good. I am in the third week and I have consumed more added sugar this week than I normally did... I think. Lots of sugar, anywa... Read more
Monday, August 24, 2015 3 comments
Monday morning. As expected, I gained weight this past week. No surprise, there! I didn't track my food - and I am paying the price. So today I am trying to get back on the wagon... it's a bit of a heave-ho to get myself back up there. So, so ha... Read more
Out of the Dumps....
Friday, August 21, 2015 4 comments
Yesterday I was really feeling down in the dumps. But I was fortunate enough to have an appointment scheduled with my spiritual director yesterday afternoon and we discussed this whole ADHD thing and how it is currently affecting me. And that wa... Read more
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