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what was I thinking anyway?
Wednesday, December 03, 2008      7 comments

emoticon Hehe ... There is a flaw in my acronym. Plan of Attack would be PoA ... not PoT ... and well, BoT PoA is... Read more
BoT PoT day 2, and great Spark Tools for the Holidays!
Wednesday, December 03, 2008      10 comments

So day two didn't go quite as well for me as day one. I'm not calling it a loss at all. I'm calling it more of a struggle. I'm dealing with TOM and the salt cravings were crazy yesterday! Here's the results: HEALTHY FOOD CHOICES ... I am no... Read more
back on track plan of attack!! day 1
Tuesday, December 02, 2008      12 comments

Monday, December 1, 2008 HEALTHY FOOD CHOICES emoticon ... I woke up early enough to eat a healthy breakfast b... Read more
deck the halls ... or at least the living room
Sunday, November 30, 2008      13 comments

The kids and I put up the Christmas tree this afternoon. Mike came down to visit and took lots of photos. You'd think I'd be kind enough to share a photo, wouldn't I? Maybe in a future post. That takes effort to pick out the best photo and then ... Read more
return of the wayward sparker
Saturday, November 29, 2008      13 comments

I will not let the shame keep me away. I have fallen HARD. It hurts. I just gave up for a couple of weeks. It felt like an eternity. I didn't want to come back. I haven't even checked my emails because I knew it would be overflowing with message... Read more
Tersie -vs- The Ugh-ly Monster
Thursday, November 20, 2008      17 comments

So I know you all are waiting with bated breath to see what happened to me last night. Did I survive the night against the Ugh-lies? Did I get my exercise in? Am I still motivated and feeling strong? Well, here are the answers to all of tho... Read more
the "ugh"-ly monster
Wednesday, November 19, 2008      12 comments

I've got a horrible case of the "ughs" right now. How can I go from feeling so strong and determined to just feeling kind of blah so quickly? I've been exercising. I even went for a walk at lunch today. I think it's TOM lurking around the c... Read more
Oh yeah. I forgot I had muscles there too!
Tuesday, November 18, 2008      13 comments

I'm back!! It's not like I've really gone anywhere. I think I did a fair job of staying connected while I was sick. I slowed down quite a bit. But I still checked in with many of my friends and teams. I think it was those connections that kept m... Read more
results of Saturday
Sunday, November 16, 2008      16 comments

Ouch. I must have put more effort into my cleaning than I realized. I literally cleaned all day. I hate cleaning because I'm so thorough. I clean painstakingly and meticulously. As a result, I was absolutely worn out when I was done yesterday ev... Read more
like the stock market?
Saturday, November 15, 2008      13 comments

I get news alerts every day saying things like "DOW closes with largest single day gain! Up 437 points!" Or there will be the more somber alerts saying "DOW closes with loss of 347 points after a turbulent day." Ha! Watching my scale lately... Read more
too much too soon?
Wednesday, November 12, 2008      17 comments

I managed to push myself too hard, too soon after being sick. Yes, walking in the damp cold air was not the best thing for my cold. My voice disappeared again last night as a result. *grumble* No more cold walks (no matter how much I miss t... Read more
a beautiful day in the neighborhood
Tuesday, November 11, 2008      14 comments

The sky is overcast, the leaves are falling from the trees, the air is chilly. Okay, it's downright COLD out there. But I went for my walk in the park with the ducks, geese and swans. You should have seen all of the geese. They were flying in by... Read more
feeling better ... sort of
Monday, November 10, 2008      16 comments

I think my cold's finally on the way out the door. In its wake, I've been left with some downright "blah" feelings. I had a week of no working out and I think my body has come to depend on those good-feeling endorphins for their emotional boost.... Read more
a forced rest
Wednesday, November 05, 2008      18 comments

I tend to go and go ... even when I was coming down with this cold, I wanted to keep right on going. Well, I was forced to stop today. I have to admit that it was not only something that I needed, it was also something that I enjoyed. I wa... Read more
so this is where I'm at
Tuesday, November 04, 2008      20 comments

I started the month off with good intentions. I had these goals all lined up. It was going to be a great month! Then BAM! I ran face first into the great wall of SICK. Right now I'm so tired and run down that I can't concentrate at work. I'd lov... Read more

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