TH3PH03NIX's Blogs

(#3) Set Sail in a General That Way Direction
Friday, January 01, 2021      3 comments

The start of a new year is an exciting time! It feels fresh and shiny with hopes and promises. Many of us set new goals for things we would like to accomp... Read more

(#2) The Catch It Low Method
Wednesday, December 16, 2020      4 comments

The Catch It Low Method Emotional eating is probably among the most popular topics because so many of us struggle with it. For me, it dates back to w... Read more

(#1) Put Your Motivation Where You Can See It!
Sunday, December 06, 2020      4 comments

There's a saying that goes, "out of sight, out of mind," and there's actually some truth to that. How often do you find something hidden in a drawer or closet and go, "I forgot I had that!" Dr. Santos of Yale University shares in her free onli... Read more