1st Week Success!
Wednesday, October 13, 2010 2 comments
Well I made it through the first week and am quite happy with my results considering it was Thanksgiving Weekend this week. I lost 5 pounds! Woo! Hoo! I know it will be a long journey, but I'm trying to set myself these mini goals. Right no... Read more
Got through the Turkey Dinner!
Monday, October 11, 2010 4 comments
Well, I managed to get through the turkey dinner fairly well. Of course, I ate more than I should have, but it wasn't the really fattening stuff. Surprisingly, I couldn't eat as much as I used to. I guess my stomach shrank. Woo Hoo! Anyway,... Read more
Breast Cancer Month
Friday, October 08, 2010 1 comments
Being that it is breast cancer month and that I am a survivor, I just wanted to leave a few tips on anti-estrogenic foods or foods that counteract estrogen in the body. One should consider eating lots of dairy (organic), cruciferous vegetables ... Read more
Successful first day!
Thursday, October 07, 2010 3 comments
Well, I managed to get through the first day fairly successfully. I drank all my water and I wasn't even hungry. I found an excellent herbal tea. I'm not a big fan of herbal teas except for peppermint, but I thought I would give this one a tr... Read more
Wednesday, October 06, 2010 3 comments
I was off for a while dealing with some personal and medical issues, but now I'm back. I've finally completed my treatments for breast cancer. I'm free! I'm free! This is a new beginning and I'll need all the help I can get to get this weigh... Read more
Overweight People are Disrespected!
Thursday, July 01, 2010 3 comments
Okay, I'm going to go on a bit of a rant here. (You can tell I just got ticked off by a store clerk.) I am so sick and tired of being treated as sub-human because I am overweight. So much emphasis these days is not whether a person is hea... Read more
First Week Success and Apricots!
Monday, June 28, 2010 3 comments
Well, today is my first week weigh in and to my utter delight I lost 8.4 pounds! Woo Hoo! I've never lost so much in the first week before. I know I have to be realistic. I know I won't do that every week, it's just the fact that I stuck to ... Read more
First Bike Ride in Years!
Saturday, June 26, 2010 4 comments
Well I dusted off the old bike because I wanted to see if I could use it as a form of exercise. The ride was enjoyable, but I'm paying for it now because my knee is killing me. I guess I have to find something else, but I give myself a pat on ... Read more
Veggies Really Did the Trick!
Friday, June 25, 2010 2 comments
Yes, the added veggies really did the trick with regard to the hunger issues I've been having. As mentioned earlier, I made a huge salad that would last the entire week. I also prewashed and cut up some veggies to munch on when I get those fee... Read more
Day 4 Veggies!
Thursday, June 24, 2010 1 comments
Today I took the advice of another member and added more veggies to my plan. I reworked it and now my hunger issues aren't as bad. In fact, I went out today and bought a bunch of veggies and made a huge salad that would last the entire week. ... Read more
Day 2 Need help with hunger!
Wednesday, June 23, 2010 2 comments
Well Day 2 passed fairly uneventfully. However, I do find that I am having trouble with hunger between my afternoon snack and dinner and then between dinner and my evening snack. I broke down and ate a couple of pickles! I figured pickles wou... Read more
1st Day Success!
Tuesday, June 22, 2010 7 comments
Well I made it through the first day! Woo Hoo! I admit it was challenging at times. I did have a little bit of hunger when it got close to snack or meal time, but I just drank some more water to get through it. As soon as I got hungry, I sta... Read more
Monday, June 21, 2010 2 comments
Although I joined back in January, I actually started my program today. I'm so determined to get this weight off and I'd welcome any forms of encouragement. Right now, I have to find some way of exercising that doesn't put a lot of pressure on... Read more
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