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THERESEERZ
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THERESEERZ's Blogs

224 fitness minutes this week..
Sunday, January 12, 2014      8 comments

..to track in the january challenge. The weekly goal is 180 minutes (30 minutes a day, 6 days a week). To be honest I was afraid I wouldn't be able to do it, as I'm used to about 20 minutes a day, maybe 5 days a week. I can never know what I'll ... Read more
Fear of change
Saturday, January 11, 2014      6 comments

A comment made me think about this. And it stuck with me.. The self sabotage, is it really a fear of change? We are actually on an adventure here, exploring new worlds, lol. Away from the couch, away from the potato chips and cakes. This means c... Read more
Day 45 of my streak
Wednesday, January 08, 2014      4 comments

Tracked my food, exercised (33 minutes cardio + strength training with stability ball and weights), ate healthy homemade potato chips, lived, breathed and all that, thank God. Legs are even better today than yesterday, still some remaining cramp... Read more
Feeling better :)
Tuesday, January 07, 2014      9 comments

Thank you all for your support! I'm better today. The pain and stiffness stopped yesterday afternoon. I was still sore though. Imagine how you feel after a tough workout ... Read more
Pain, twitching and cramps
Saturday, January 04, 2014      8 comments

That's what I'm having fun with today. I did a 30 minutes cardio video yesterday, low impact but with new movements for me and pretty intense. Today in the morning I was sore all over, lower legs especially and now during my walk the stiffness, ... Read more
40 days of progress!
Friday, January 03, 2014      8 comments

I've been logging in here on SP for 40 days in a row. I'm glad I finally decided to come back here. Maybe this is what I need to keep me going, after all. The support here is awesome. Like one big family cheering you on. What a difference from... Read more
FINALLY found a challenge..
Thursday, January 02, 2014      10 comments

30 fitness minutes a day, 6 days a week challenge over at the done girls team. It's a bit overwhelming for me, or at least until I remembered that 30 minutes doesn't have to mean boot camp, high impact horror workout. I can do for example 10 min... Read more
Up we go, up we go...
Monday, December 30, 2013      5 comments

Nice, juicy GAIN this week of about 1.5 kg. It sucks, I hate it, I'm pissed off. At myself, for what I've done to my body these last couple of days. I'm still at that point where if I see chocolate, soda etc on the table in front of me, I don't... Read more
Day 34 of my streak
Saturday, December 28, 2013      4 comments

Did a stability ball full body workout today (video from Fitnessblender.com) and yes, it pretty much kicked my butt. But it felt good after, no pain or abnormally burning muscles which usually is the indication that "this workout is going to lea... Read more
32 days of logging..
Thursday, December 26, 2013      8 comments

..and loving it! I've had a few cheat days now but I still logged in and tracked most of what I ate. I think I had 1 or 2 days without exercise also.. but back on track now. Yesterday I did a stability ball core workout (video from SP) and altho... Read more
Same as last week, and happy about it!
Monday, December 23, 2013      5 comments

I was sure I had gained weight this week, but it was exactly the same. GOOD. No harm done, then. Until later today that is, when I had a lot of cake, soda and couscous. My kids turned 11 today, so big party with their friends. As for me, it's no... Read more
Rock your resolutions/goals for january
Thursday, December 19, 2013      10 comments

I found the january challenge here on SP, where you basically set your own goals, then share progress/motivation on social media. I think I'll use a spark streak here and blog about it daily through january, maybe even share motivational pics on... Read more
22 days and -4.5 kg
Monday, December 16, 2013      5 comments

That's kinda nice! I know, I know. I can't expect to lose this fast all the time. Although I did have a 200 grams gain one week, overall 4.5 kg in less than one month is good! Perhaps too good..? I've been thinking that it's maybe a bit too much... Read more
So I had a delicious pizza yesterday...
Sunday, December 15, 2013      6 comments

Gluten free, guilt free! Here's the recipe: recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
573789 A totally worthy substitute for t... Read more
18 days of tracking..
Thursday, December 12, 2013      6 comments

..and 3.5 kg lost. Or dumped, thrown in the trash, out the window, whatever. Don't want you back, nasty overweight! "Only" 20+ kg to go... It's easy to look at that amount of weight and feel overwhelmed. I so admire all of you here on SP who los... Read more

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