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Feb 28 - How's your year going?
Wednesday, February 28, 2018      4 comments

Wow! It's the end of February! So, how's your year going? So many people start off a new year with excitement and plans and goals. And usually, by now, that excitement is gone. For some, the goals are still in place and things are going g... Read more
I'm getting better...
Friday, February 02, 2018      2 comments

No I'm not, I'll be dead in a moment. Ok, so the quote is a bit off, but that's how I felt the last couple days. Tuesday while I was at work, I started feeling pretty cruddy. The longer the day went on, the worse I was beginning to feel,... Read more
Saturday, January 27, 2018      3 comments

I weighed this morning, and I was at 179.8! The first time I've been below 180 since high school! I'm down 22 pounds since December 3rd! I'm pretty excited! I'm also tired. I slept late today just because my body really needed the res... Read more
Keep walking
Tuesday, January 23, 2018      2 comments

I had another good walk this morning. It was 31 out this morning and clear. It was beautiful. I weighed this morning, and i was at 181.9. This is the lowest I've weighed since high school! Everyday, we make progress. You may not see... Read more
Feeling good
Monday, January 22, 2018      1 comments

I weighed 183.3 this morning. That’s only .2 pounds up since Friday morning. I can live with that! I had a great weekend. My grandfather's party was good. I ate too much then and later when we had pizza for the band fundraiser (which is ... Read more
Sunday - 1/21
Sunday, January 21, 2018      1 comments

I had a great time at my grandfather's 89th birthday party. It was a really good getting to see family. I've already had my walk this morning and I'm almost do my daily step goal, so I'll have no problems getting that done, even on a restf... Read more
Broken through
Saturday, January 20, 2018      3 comments

Well, I finally broke through that barrier. I weighed 181.9 this morning. I got out and got my walk done this morning. 15K+ steps done in 7.6 miles. The best part was it was 50 degrees this morning for my walk! Beats the 5 degrees it was... Read more
Friday, January 19, 2018      2 comments

3 days in a row, I've now weighted 183.1 (ok, 183, 183,1, 183.1) I realized 3 days does not make a plateau, not really, but I've not stayed the same weight for multiple days in a row, well, since I started losing weight. I'm almost to my ... Read more
Short update
Thursday, January 18, 2018      3 comments

I got to walk outside today. After walking on the treadmill for the last 2 days at work, I got to walk outside. It was pre-sunrise, the stars were out and it was in the 20's. It was just beautiful. Have a great day everyone!... Read more
Wednesday, January 17, 2018      3 comments

Well, the biggest update is I'm down 18.7 pounds since Dec 3!!! It was too cold to walk outside yesterday morning, so I got to work early so I could leave early, and head down to the gym in our building so I could walk there. I walked 90 minu... Read more
Winter camping and birthdays
Monday, January 15, 2018      1 comments

My last Boy Scout camp out went great this weekend. Cold, but great! We went to Trapper's Rendezvous in Halstead Kansas. 12 degrees Friday night (-6 wind chill), upper 20's Saturday and 22 Saturday night. It sleeted this morning. It was a gre... Read more
Camping Prep
Friday, January 12, 2018      5 comments

I took the day off work, so I slept later this morning. I've fed the dog and folded some laundry already. Getting ready to have my quiet time, then head out for my walk. It's 12 this morning, so not as cold as I thought it was going to me.... Read more
Thursday, January 11, 2018      7 comments

I'm down to 185.6 this morning! On December 3, I was at 201.7. I'm now down to 185.6 this morning! That's 16.1 pounds down! I'm pretty excited.... Read more
Not as planned
Tuesday, January 09, 2018      1 comments

Well, my morning has not gone as planned. I got up as planned, which is always a good start. I'm on call this week, so I checked the work computer and there was a minor problem which I had to address. Spent about 45 minutes on that. So, no... Read more
January 8th
Monday, January 08, 2018      4 comments

Well, I weighed 187.5 this morning! I'm doing pretty good. I got my walk in this morning. it was slow going as nearly every step was slick. A thin coating of ice was everywhere making everything slick. I've gotten 11K of my 15K steps i... Read more

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