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TMCMOM's Blogs

Enjoying Life
Wednesday, July 23, 2014      4 comments

I work as a nurse in an outpatient cancer center. "I get it," I say. You've got to appreciate the little things, seize the moment, enjoy life. It's a lesson I learn daily from the people that cross my path. More than once I've had a patie... Read more
Summer 5% Challenge - Week One in Review
Saturday, June 28, 2014      2 comments

First of all, the ugly truth - I'm up two pounds from last Saturday. But, I'm not going to freak out about it. Because I know the reason - and it's not because I gorged myself or sat on my butt. Let's just say my body has this weird known pat... Read more
Who let the dog out?
Thursday, June 26, 2014      4 comments

Well, not me. Not my husband. Not my son. Which means instead of spending my morning at water aerobics, I was cleaning the carpet in the office. But, lemons to lemonade, I used some Spark Videos to get some cardio done, and even did a sh... Read more
Summer 5% Challenge - Strategize
Wednesday, June 18, 2014      6 comments

"List your reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors a... Read more