Last Push Day
Wednesday, April 28, 2010 10 comments
Hi everyone, yesterday I spent over 12 hours at school and today is another long one, but then things should slow down a bit as the semester winds down. It always p*sses me off that some people put in their 6-hour days and go home; they ar... Read more
I'm a Work in Progress
Wednesday, April 14, 2010 7 comments
I did everything wrong yesterday! I ate TOO LITTLE during the day. I did some minor planned snacking in the evening, but when all was said and done I'd eaten less than 1000 calories for the day. Then I went to bed and couldn't sleep. ... Read more
Made up my mind to have a good day
Tuesday, April 13, 2010 5 comments
Hey everyone, The title says it all. I've decided that I'm going to maintain a totally positive attitude REGARDLESS of what's going on in my life. I'm just NOT going to let anything derail me! As you can tell from my past several sta... Read more
Starting the Week on a High Note!
Monday, April 12, 2010 3 comments
Hi everyone, Yesterday was a bit of a struggle. I gave blood and they don't like you to leave without a snack. Usually I take an apple, but I forgot. I chose a bag of pretzels, which was the least "bad" but still was 160 unplanned calori... Read more
Where are the men?
Sunday, April 11, 2010 8 comments
Not sure my husband would appreciate that title, but it's not what he might think!! I read in my new Weight Watchers magazine that in the United States there are MORE overweight men then women! You SURELY wouldn't know that by the gend... Read more
LOVE me a Saturday!
Saturday, April 10, 2010 5 comments
I have a long checklist of things to do today but I wanted to blog early and express my gratitude for this beautiful spring day, Sparkfriends, my success so far AND my success to come. Being positive, hopeful, and confident is a MUCH bett... Read more
Day 4 - Giving Credit
Friday, April 09, 2010 9 comments
I skipped ahead in the Beck book because I'm happy with counting calories as my diet AND I don't have a problem sitting down to eat. (YAY! At least there's one bad habit I don't have to break.) But I am NOT good at giving myself credit. ... Read more
Day 4 - Doing it!
Thursday, April 08, 2010 5 comments
I've had a good Thursday, and it sounds like many of my Spark Friends are making it happen too! Way to go, you guys! My favorite motivational speaker, Les Brown, says, "You can run faster with a hundred who want to go than with one around ... Read more
Wednesday, April 07, 2010 6 comments
Sabotaging thoughts swamp me by whispering seductively in my ear that "It's OK just this once;" "I deserve it, because (fill in the blank);" or "Nobody needs to know." The unvarnished truth is that the only way to vanquish these thought... Read more
Day 3 -- Planning for Success
Saturday, April 03, 2010 7 comments
I had a great day yesterday and hit all of my goals. Yay me! Today will be a very busy day. We have to go into town to do a zillion errands BUT we will hit the farmer's market and walk our city trail. We do a minimum 3.5 miles but I'm ho... Read more
Day 1 - Success! Day 2 - Success planned!
Friday, April 02, 2010 6 comments
I had a very good day yesterday. I completed my WARRVESTS strategy, which I have not done for about 3 weeks. It felt good to be "doing the little things" that lead to the "big thing!" So I am setting my intentions for today right now. ... Read more
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