The end of overeating by David Kessler, MD
Thursday, September 06, 2012 20 comments
I am just finishing this book. It's got a ton of information but is a very easy read. He does a great job of taking complicated information and expressing it in simple terms in short chapters. One of his main points is that since 1980, ... Read more
Does Whining Burn Calories?
Tuesday, September 04, 2012 14 comments
Pushing On -- It Ain't Over 'til It's OVER!
Monday, September 03, 2012 15 comments
I have spent a few days "taking it easy" -- not working out as hard and not tracking. But now I am back to tracking and hard exercises and feel renewed. I felt blessed to read two excellent blogs this morning. GETFIT2LIVE who asks the bur... Read more
GREAT Advice Yesterday!
Thursday, August 30, 2012 15 comments
I want to thank everyone who commented on my blog yesterday either with suggestions or sympathy and support! It really means a lot. I've carefully read and considered everyone's advice and suggestions and I've decided that I need to give m... Read more
Getting FrUsTRAted! (Warning: Major Whine)
Wednesday, August 29, 2012 19 comments
I have not seen the scale budge in a month! Well, that's a lie; it's gone up & down & all around but NEVER below 151.5. For. A. MONTH! I'm not sure what the H3LL is going on. Is it a mental block? Is it diet? I absolutely cannot wo... Read more
Wonderful Day in Dallas
Monday, August 27, 2012 10 comments
5 strategies to get through the hard times - from the Beck Diet Solution
Friday, August 24, 2012 7 comments
Hey guys! Got to Dallas in good time; Friday afternoon traffic is INSANE! Anyway, here's a link to an article I needed to read before we leave for dinner at a BBQ restaurant! beckdietsolution.wordpre
ss.com/2012/08/23/getti... Read more
DOING MY BEST
Thursday, August 23, 2012 15 comments
I am SO CLOSE to 149 I can taste it! I've mostly been working my buns off but there have been a few lapses here and there that are keeping me from that actual number. I am feeling pretty good about where I'm at. My measurements are coming dow... Read more
Nothing much here, just blogging for the points
Tuesday, August 21, 2012 15 comments
I am 39 points away from the next trophy so even though I don't have much to say I'm going to write a blog, dadgumit! I did 70 minutes on the treadmill (5 miles), have salsa chicken in the crockpot, and need to do some house cleaning. I'm ... Read more
Ready to Git 'Er Done!
Monday, August 20, 2012 15 comments
Today the group fitness room is open for the first time in two weeks! Yay! Bike and pilates classes for me and TC. I've done OK and maintained but I SHOULD have lost some weight. Oh well, I made some bad choices and that's on me. But th... Read more
Really Sparkpeople? REALLY?
Tuesday, August 14, 2012 31 comments
Enforced Cross Training!
Saturday, August 11, 2012 9 comments
First off, my cleaning eating day did NOT result in a weight loss this morning, but I am still holding at 152. Not that there's anything wrong with that! As you know I was quite upset when the fitness center announced they were going to cl... Read more
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