SP Premium



Doing OK
Thursday, January 28, 2010      7 comments

Hi Everyone, I'm doing fine, not perfect, but still a passing grade. Giving myself about a 78% for yesterday. I have a lot going on at school. As of this morning I have 109 assignments to grade (no, I didn't count them; my online cou... Read more
Down but not out
Tuesday, January 26, 2010      8 comments

We had some bad news yesterday, nothing life-threatening just a business dealing that is taking up WAY more time and energy than it should. When I got the news of the latest round of delays and excuses the first thing I wanted to do was hav... Read more
Not a Fan of Mondays
Monday, January 25, 2010      5 comments

I always have a hard time transitioning from the relaxed atmosphere of the weekend to the "hurry-hurry-hurry" mindset of the workweek. I race from one activity to another and feel like I am being sucked down a whirlpool that I can't escape fro... Read more
Checking In
Sunday, January 24, 2010      2 comments

TC and I walked 3.5 miles this morning and I have my meals planned. I'm looking forward to the weigh in tomorrow because I've finally lost everything from the holidays. I should have done better but I didn't. AND, I'm SO over that and l... Read more
Cruisin' through Saturday, random thoughts
Saturday, January 23, 2010      7 comments

Went to the fitness center and did an hour Cardio Power-Pump class (have I mentioned how much I hate that Nazi in spandex?), and 44 minutes divided between the recumbent bike and the elliptical. Have my meals planned -- TC wanted "comfort f... Read more
Goals & Rewards: My Personal Manifesto
Friday, January 22, 2010      4 comments

I've finished reading THE SPARK, and realized although I have my Beck cards, I have never written down my short-, medium-, or long-term goals. They are in my head, but as we ALL KNOW, WE NEED TO WRITE THINGS DOWN. So I've done quite a bit ... Read more
Staying the course, planning for the dreaded weekend...
Thursday, January 21, 2010      6 comments

I'm doing well this week but am already eyeing the weekend with dread. In the past I've had soo little control on the weekends. I can undo 5 great days with 1 or 2 bad ones. This weekend I'm determined to use my positive affirmations to d... Read more
What 2 things have you done today to make you feel proud?
Wednesday, January 20, 2010      2 comments

I want to focus more on POSITIVES and less on NEGATIVES, ala the Spark book. I'm moving toward the light, not shrinking from the darkness. What I did that I'm proud of: 1. I walked/jogged 50 minutes on my treadmill -- NO HANDS! (that's a... Read more
Time to get serious -- From Judith Beck's Website
Tuesday, January 19, 2010      5 comments

Words to remember, from from Judith Beck's website: Time to Get Serious January 13, 2010 by info@beckdietsolution.com Okay, it’s 2010. Time to get serious about your health and lose weight for the last time. Do you really want to... Read more
Monday, January 18, 2010      2 comments

I've been busy with the new semester. I have 75 online students so I have to keep a high online presence the beginning week or two until they get used to the way things ooperate. I've done OK this weekend but not great. I'm still working ... Read more
CRISIS AVERTED, thanks to spark friends!
Saturday, January 16, 2010      6 comments

Blogging yesterday morning about my DANGER spot was very helpful -- I did NOT stop for wine on the way home. Thank you, Geinah, for the suggestion to take another way home! (DUH, why haven't I thought of that?!) Anyway, being accountable ... Read more
DANGER,Will Robinson, DANGER!
Friday, January 15, 2010      8 comments

I'm sure nobody remembers that line from Lost in Space, but I can't get it out of my head so that's the title of this blog. I've done really well in January EXCEPT: on the two Fridays I've had my way with a bottle of wine. A big bottle.... Read more
Feeling It
Thursday, January 14, 2010      4 comments

I'm really enjoying the Spark book much more than I thought I would. I thought it would be a big ol' commercial for the website but it's very positive and upbeat, and it's working to renew my fight on flab. A new semester started yesterday... Read more
Flipping my reasons for losing weight
Wednesday, January 13, 2010      3 comments

Thanks to all of my spark friends who commented on my last set of blogs about the reasons I want to lose weight. Through your comments I've realized how NEGATIVE my reasons were. AND, how unkind and unloving I am to myself! Even more impo... Read more
Reason #6 - Physician, Heal Thyself
Tuesday, January 12, 2010      5 comments

No, I'm not a doctor, as all of you know, I'm a teacher. I often tell my classes (and individual students while counseling or advising) that being successful in college takes a TOTAL commitment. Students have to make education their #1 pr... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page »