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7% CHALLENGE: Last Week 200.2 | This Week......
Saturday, October 08, 2011      5 comments

197.6@22% (-2.6) emoticon 1% down. 6% to go. Had a gr8 week eating-wise. Had trouble at the beginn... Read more
Huge First Step
Sunday, October 02, 2011      9 comments

Yesterday, I joined the Fall 7% revolution that one of my dear sparkfriends (who i love very much) started. im doing weeks 1 and 2 this week (get bmr then try to 500 fewer calories AND do 2 cardio and 2 strength training sessions). The exercis... Read more
Much Closer, Yet No Less Further
Wednesday, September 21, 2011      7 comments

**Warning: This blog contains expressions of frustration by the blogger. If you are someone who can't handle "negative" feelings/emotions (or feel the need to respond to said feelings/emotions with "Don't beat yourself up", "just move on" or "... Read more
Some changes that need to come to my goals
Saturday, September 10, 2011      7 comments

CURRENT: Nutrition: * Add 1 vegetable per week every month over the next 2-3 years. * Current: 4 veggies per week total (per WEEK not per day). Goal: 21-35 per week (3-5 per day) Exercise: * 7x per week. * Started @ 10 minu... Read more
Today is the new tomorrow
Monday, September 05, 2011      8 comments

These past couple of weeks I ate poorly. Lots of commitments that involved eating out. Yesterday I ate out for both lunch and dinner. Both large meals, lots of salt, and large desert for dinner. I knew that the scale would probably not say 1... Read more
Major Non-Scale Victory (helping move)
Sunday, August 28, 2011      7 comments

One of the frustrating things about being a fat, out of shape, guy is being asked to help move. People equate being big with having at least some basic level of corresponding strength. It’s frustrating bc (a) I h8 to feel like im letting someo... Read more
My 16 minutes of fame
Saturday, August 20, 2011      7 comments

My current program: ::EXERCISE::: 16 minutes a day (1 day off and 1 day of double session) * six weeks ago I started @ 10 minutes per day every week. ive added 1 minute a day each week. That’s it. As ive gotten healthier, ive... Read more
I love u, my spark friends
Monday, August 15, 2011      10 comments

ill make no bones about it today was an awful day at work. i love my boss and i love all my coworkers. there's one coworker though...... u know the type. hes one of those "can dish it out but cant take it" people. he will lecture/correct m... Read more
giving it my 27-29% (now and then)
Wednesday, August 10, 2011      9 comments

When I was stuck at 238-241 pounds (before sparkpeople), i got my body fat % taken at the gym i worked out at at the time. my body fat % was about 31-33%. Years later when i started working out again (mostly zumba and strength) and started... Read more
Last Saturday Weigh-in
Saturday, August 06, 2011      5 comments

(for a while) Last Week (202.2) This Week (198.2) 22% (-4.0) had gained 4.4 the previous week. Mostly water weight from eating out too much. So a couple sparkfriends of mine have traditionally weighed in on Monday and a... Read more
oh, and.....
Wednesday, August 03, 2011      9 comments

recently, due to stress and frustration my blogs have let's say changed a bit. humor isn't really there anymore. i wouldnt say that ive been phoning it in per se. more that im just more focused on getting to 195. My blogs tend to be abo... Read more
My worst weigh-in ever
Saturday, July 30, 2011      7 comments

Last Week: 197.8 This Week: 202.2 21% (+4.4) I knew last Saturday that this wasn’t going to be a good one. Last week I had a really good week including a very light eating day on Friday and had a good weigh in (197.8) This past ... Read more
07.23||Goal-195 || Today-19......
Saturday, July 23, 2011      7 comments

197.8 (-1.4) 22% 2.8 pounds to go Life has been very stressful this year and its really staring to take its toll on me. This week was especially tough. I’ll blog in more detail about it this week if I have the energy. Exercise... Read more
07.16||Goal-195 || Today-19......
Saturday, July 16, 2011      4 comments

199.2 22% (no change) next sunday, i celebrate my 1 year anniversary of going below 200. this last week, i worked out all 7days for 10 minutes plus did 10 minutes of a pilates class. alternated cardio workouts with free-weight... Read more
10 minute Kettlebell/free weight routine
Friday, July 15, 2011      3 comments

a dear sparkfriend who I love very much has asked me in the past to describe my actual exercise routines. not having a regular one, i haven't done so. for the past week Ive been rotating 10 minutes of cardio (machines/classes) with a 10 mi... Read more

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