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Strange Visit
Thursday, October 27, 2011      4 comments

(Trent at computer starts writing a blog) Trent: Since joining Spark People, I’ve pondered many deep questions: * What does success really mean? * How do I withstand and break plateaus? * How do I put this journey into perspective? ... Read more
The “Empty Fridge” Feeling
Monday, October 24, 2011      8 comments

One thing I’ve noticed about my life recently when it comes to eating is my fridge. There are two general stereotypes of the refrigerators of single guys. * The fridge that’s full of canned drinks and expired perishables/takeout container... Read more
7% CHALLENGE: Last Week 197.8 | This Week......
Saturday, October 22, 2011      8 comments

199.6@21% (+1.8) Had a large lunch out yesterday. Lots of salt. Probably would have weighed about the same as last week if I hadn't. I'm really struggling with motivation weightloss-wise. Not in that broken "is it worth it" sense.... Read more
7% CHALLENGE: Last Week 197.6 | This Week......
Saturday, October 15, 2011      7 comments

197.8@21% (+0.2 pounds) (-1% body fat) I started working out regularly again this week, so perfunctorily the appetite went crazy. My body feels great. I feel healthy I have an adam's apple again. Given that I am trying to lose 14 ... Read more
7% CHALLENGE: Last Week 200.2 | This Week......
Saturday, October 08, 2011      5 comments

197.6@22% (-2.6) emoticon 1% down. 6% to go. Had a gr8 week eating-wise. Had trouble at the beginn... Read more
Huge First Step
Sunday, October 02, 2011      9 comments

Yesterday, I joined the Fall 7% revolution that one of my dear sparkfriends (who i love very much) started. im doing weeks 1 and 2 this week (get bmr then try to 500 fewer calories AND do 2 cardio and 2 strength training sessions). The exercis... Read more
Much Closer, Yet No Less Further
Wednesday, September 21, 2011      7 comments

**Warning: This blog contains expressions of frustration by the blogger. If you are someone who can't handle "negative" feelings/emotions (or feel the need to respond to said feelings/emotions with "Don't beat yourself up", "just move on" or "... Read more
Some changes that need to come to my goals
Saturday, September 10, 2011      7 comments

CURRENT: Nutrition: * Add 1 vegetable per week every month over the next 2-3 years. * Current: 4 veggies per week total (per WEEK not per day). Goal: 21-35 per week (3-5 per day) Exercise: * 7x per week. * Started @ 10 minu... Read more
Today is the new tomorrow
Monday, September 05, 2011      8 comments

These past couple of weeks I ate poorly. Lots of commitments that involved eating out. Yesterday I ate out for both lunch and dinner. Both large meals, lots of salt, and large desert for dinner. I knew that the scale would probably not say 1... Read more
Major Non-Scale Victory (helping move)
Sunday, August 28, 2011      7 comments

One of the frustrating things about being a fat, out of shape, guy is being asked to help move. People equate being big with having at least some basic level of corresponding strength. It’s frustrating bc (a) I h8 to feel like im letting someo... Read more
My 16 minutes of fame
Saturday, August 20, 2011      7 comments

My current program: ::EXERCISE::: 16 minutes a day (1 day off and 1 day of double session) * six weeks ago I started @ 10 minutes per day every week. ive added 1 minute a day each week. That’s it. As ive gotten healthier, ive... Read more
I love u, my spark friends
Monday, August 15, 2011      10 comments

ill make no bones about it today was an awful day at work. i love my boss and i love all my coworkers. there's one coworker though...... u know the type. hes one of those "can dish it out but cant take it" people. he will lecture/correct m... Read more
giving it my 27-29% (now and then)
Wednesday, August 10, 2011      9 comments

When I was stuck at 238-241 pounds (before sparkpeople), i got my body fat % taken at the gym i worked out at at the time. my body fat % was about 31-33%. Years later when i started working out again (mostly zumba and strength) and started... Read more
Last Saturday Weigh-in
Saturday, August 06, 2011      5 comments

(for a while) Last Week (202.2) This Week (198.2) 22% (-4.0) had gained 4.4 the previous week. Mostly water weight from eating out too much. So a couple sparkfriends of mine have traditionally weighed in on Monday and a... Read more
oh, and.....
Wednesday, August 03, 2011      9 comments

recently, due to stress and frustration my blogs have let's say changed a bit. humor isn't really there anymore. i wouldnt say that ive been phoning it in per se. more that im just more focused on getting to 195. My blogs tend to be abo... Read more

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