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Monday, February 06, 2012      3 comments

::NUTRITION:: This giving up sugar thing is really tough. Really fell off this weekend. I’m going to really focus on eating out as little as possible and going totally carb free in the morning. ::EXERCISE:: Loving the kettlebells. I... Read more
The Recommendations
Wednesday, February 01, 2012      5 comments

OK, first off, many thanks to those who commented on my last blog. Many thanks to those who gave recommendations on how to address the sugar issue. They included the following: * Be careful about what I eat in the morning regarding... Read more
Final Weighin for January.
Monday, January 30, 2012      8 comments

**Weighed in Saturday morning. This weekend was extremely busy** ::NUTRITION:: Did OK, Again, got distracted from tracking. I need to become more diligent about this ::EXERCISE:: I'm back into Kettlebells. I found a good basic r... Read more
And While We're on the Subject of Profile Pictures...
Tuesday, January 24, 2012      7 comments

New Years Eve, I cleaned out all of my old profile pics from 2009-2011. I hit my 50 picture limit in May/June last year and recycled all of the pictures that mysteriously didn't get commented on originially. Not a lot of Ash, Dragon Chan or Co... Read more
Weigh-in 1.21 style!
Saturday, January 21, 2012      8 comments

::NUTRITION:: Did really well the first half of the week. Last part of the week got really hectic. I ate out a lot. I didn't track. Ate a really high sodium breakfast and lunch yesterday. My stomach is still reeling from it all. ::EX... Read more
It’s About Privacy and Anonymity
Wednesday, January 18, 2012      19 comments

It was about two and a half years ago. I was stuck at 225ish pounds. I had actually found the building where the nearby weight watchers meetings were held. I knew that I needed support from others in losing the last 30 pounds. I had tried a ... Read more
So……Did Trent Break Back Into the 190’s This Week?
Saturday, January 14, 2012      12 comments

see bottom of blog for details. I had a stomach virus earlier this week, but it was mostly gone and I was back to normal eating by Wednesday. I don’t believe that it impacted my weight loss that much. Now that I’m tracking and focusing on... Read more
How I've Inspired a Friend to Eat a Lot and Gain a Lot of Weight
Monday, January 09, 2012      12 comments

One of my motivations for accomplishing my goal this year and maintaining it is to make this the last year where I spend as much time on SparkPeople as I do. Once I hit my goal and maintain it, then I will probably go on mostly to be there for ... Read more
Saturday, January 07, 2012      8 comments

Last Week/Beginning of Year: 204.0@22% This Week 200.8@22% Weight: (-3.2) Pounds Body Fat: No change, officially ::BODY FAT:: On my weekly weigh-ins, I will usually take the best 2 out of 3 scale readings, mostly for ... Read more
2012 First Weigh-in and Motivations
Sunday, January 01, 2012      8 comments

Starting Weight and BodyFat * 01.01.2012: 204.0@22% Goal: * 12.31.2012: 195.0@15% (or less) Motivations: #1 Freedom from sugar addiction #2 Ability to exercise to the fullest (flexibility) #3 Be able to wear real suits rath... Read more
2011 Final Weigh-in
Saturday, December 31, 2011      2 comments

Weight@BF%: 01.01.2010: 204.8@21% 12.31.2011: 204.0@22% (-0.8 Pounds) Goal: 195.0@15% Not much of a change, but this year was the year after two solid years of losing about 10 a year. I really am trying to get the last few pound... Read more
Strange Visit 2.4: Apocalyptic Motivation #5
Thursday, December 29, 2011      4 comments

(Trent sits on the top of a cliff overlooking a vast grey empty wasteland. A combination of smoke and mist slightly obfuscate the view but not the aura. The sky is mid-February gray. Trent wears a black leather bomber with a black graphic... Read more
Blog Update: Motivation #4
Tuesday, December 27, 2011      5 comments

The following is excerpted from a blog post of mine from earlier this year (postscripts excluded). Updates at the end. === Pity Party Blog I: Not Well Suited For... (Originally posted Thursday, June 02, 2011) **Warning: This blog... Read more
Strange Visit 2.3: Motivation #3
Sunday, December 25, 2011      4 comments

(Knock on door, Trent opens and motivation walks in wearing a contemporary high stanced black suit, a wrinkled modern-fit shirt unbuttoned at the top and loosened tie) MOTIVATION: Hi Trent! TRENT: I hate you. MOTIVATION: Why? ... Read more
Motivation #2
Wednesday, December 21, 2011      2 comments

Motivation #1: Freedom from Sugar and Salt "TRENT: (Snaps fingers) I’ve got it. My motivation is freedom. I want to be free to make healthy decisions. I want to be able to reap the benefits of the exercises that I do. I want to have the healt... Read more

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