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Join me! The Revolution Isn't Going to Revolve Itself!!
Sunday, July 01, 2012      5 comments

I write this on July 1, 2012. As of this last Saturday morning, I weighed 202.6 pounds. 21% body fat. My goal is to be 195 pounds and 15% body fat by July 1, 2013 (post college weight and percentage) I have started the Crazy Revolution... Read more
The Crazy Revolution That's Crazy and Revolution-ey
Monday, June 04, 2012      7 comments

Those who have read my blogs over the last 3 or so years have seen me say some really outrageous things and make some really bold claims. Claims that boggle the mind and challenge one’s very sense of reality. Claims like: - Do it for t... Read more
Just Part of Getting Older
Monday, May 28, 2012      6 comments

Today’s rant will be a little more raw than usual. I’m not referencing anyone on SP that I know of. Yesterday something totally set me off big time when visiting a friend I’ve known for awhile. His friend/roommate Caitlin is about two yea... Read more
Where The Dreamer Has Been
Saturday, May 05, 2012      9 comments

About a year ago, a dear SparkFriend who I love very much left a comment on my page asking me what my plans were for the weekend. I replied something to the tune of “Pilates on Saturday and cardio on Sunday”. She sent back a comment which aske... Read more
Another "New" Pair of Jeans
Sunday, April 01, 2012      6 comments

**Note: March was an awful month. A lot of really bad stuff went down, the fallout of which I am still dealing with. I may blog about it in the next few weeks as I process it all. This blog has nothing to do with that** When I was 240 p... Read more
Cold or Kill-Off
Wednesday, March 07, 2012      11 comments

I had it all planned out. I was going to do my first kettlebell workout outdoors today. There's a park near where I live that has a small pond with a sandy "Beach" area. I was going to do a 45 minute walk around the pond and a kettlebell ... Read more
"He’s going to be the CEO of….."
Sunday, March 04, 2012      7 comments

::BACKGROUND:: Ah, I remember it like it was just a few years ago. I was third year student at University. I was in a class that I really liked and was really passionate about. It was a keystone required class for my major. For the rest of... Read more
The New March Kettlebell Workout
Tuesday, February 28, 2012      3 comments

So I had the next workout all set up and ready to go for March and had even blogged about it. It was the logical next step from the one I have been doing. It was exactly what I was looking for. Everything I needed: * Exercise that I cou... Read more
21% x 3
Sunday, February 26, 2012      5 comments

One of my motivations this year is to go to the beach and not wear my usual t-shirt and cargoes deal. You know, actually wear a pair of swimming trunks. The means to that involves more than just eating well. Exercise is definitely important, ... Read more
Grand Finale Workout Tomorrow
Friday, February 24, 2012      6 comments

So last night I did a light KB workout. Because of the bruises on the wrists, I did push presses with a freeweight. The bruises are going away. but I am not going to play around with this. I didn't feel like going to the gym so I did my w... Read more
The Good News and the Bad News (And then more potentially good news)
Wednesday, February 22, 2012      8 comments

::THE GOOD NEWS:: So Yesterday was my next to last major heavy workout with the kettlebells this month before starting the new one. It was all out. * 26.4 lb kettlebell for all moves but the pushpress and two hand? - Check! * 35.... Read more
N3xt St3ps
Monday, February 20, 2012      8 comments

OK so with about a week and a half left of February. It is decision time workout-wise. This month, I’ve been doing a beginners Kettlebell workout (3x per week). It’s been great. I’ve considered going to mid-march with it, continuing to m... Read more
More Kettlebell Drama
Tuesday, February 14, 2012      6 comments

So Monday, I figured that I would take an easy day with the bells. Even with a full two days of rest, I figured my body wouldn’t be able to take the max weights again. I figured incorrectly. Before I go to the gym I play with the kettlebe... Read more
The scale blinked
Saturday, February 11, 2012      5 comments

::WEIGHT:: Last Week 201.0 This week: 199.2 - Last week's weight was artificially high. Ate out twice the day before weighin - This week ate very light the day before. Wasn't hungry - That being said I'm down 0.6 from two weeks ag... Read more
Now THAT was a workout!
Friday, February 10, 2012      6 comments

I do Kettlebells 3 days a week. I do a beginners workout I found on myomytv.com (Kitty8Tim on YouTube). It consists of 30 second intervals followed by 30 second rests. 2-3 rounds. www.myomytv.com/train-al
ong-with-me-beginners-... Read more

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