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Weigh-In 06.29.2013: My First Comp-In!!
Saturday, June 29, 2013      8 comments

Today was absolutely no surprise. Saw it coming over a week ago. I've lost almost 10 pounds in the last two months, since returning to SparkPeople. seven of them in June as I've been able to keep my chocolate consumption under control.... Read more
Wednesday, June 26, 2013      6 comments

About a month ago, I started eating a lot of foods that I thought might bring my sugar intake more under control. They were based on a site that I found a few years ago. www.thecandidadiet.com/ It's a site whose focu... Read more
Freedom (Step 5)
Tuesday, June 25, 2013      8 comments

Step 5: MODERATED THE EXTREME SOLUTIONS I strongly recommend "Beat Sugar Addiction Now!" by Jacob Teitelbaum. Unlike a lot of articles I've read on sugar addiction that basically just focus getting sugar out of the diet. This book focuses ... Read more
Freedom (Steps 3 and 4)
Monday, June 24, 2013      1 comments

So after acknowledging my sugar addiction and making the decision to actually overcome it My next steps were... Step 3: RESEARCHED SUGAR ADDICTIONS I went online and looked for natural cures or whatever I could find that might help me... Read more
Freedom (Steps 1 and 2)
Sunday, June 23, 2013      7 comments

For the past few weeks, I have been doing something that I've dreamed of for years upon years. I'm eating sugar/chips in moderation. I used to be addicted to the stuff and would eat 1200-1500 calories of candy/chips every day. Today I eat 400... Read more
Weigh-In 06.22.2013: Dancin' Like I'm (wait for it...) TWENTY-TWO-OU-OOH-OOH!
Saturday, June 22, 2013      11 comments

**THIS WEEK: So this week was the week where I decided to reduce my intake on the foods that have been killing my sugar cravings. Saturday through Monday I ate them as usual and my body wanted about 300-450 calories. Midweek weigh-in looked ... Read more
If you are an attractive lady, I have a question/questions for you (Part II).
Monday, June 17, 2013      14 comments

** It's been a while since I posted the first one of these www.sparkpeople.com/mypa
al.asp?blog_id=2652845 ** So, I�ve asked many questions on this site. Tough questions. Deep quest... Read more
Weigh-In 06.15.2013: Good Week Eating-Wise
Saturday, June 15, 2013      15 comments

THIS WEEK: So this week was easily one of the best weeks eating-wise ever. Though there were a few days where I ate more junkfood than I would have liked it was still about 1/2 to 1/3 as much as I used to. Coolest thing is that with t... Read more
The Celebration Was In My Jeans!
Tuesday, June 11, 2013      13 comments

On my 06.01.2013 weigh-in, I went below 210 (from 212.2 down to 207.4). My weigh-ins are Saturday mornings. I was ready for the scale to read a few ounces below 210, so I was planning on maybe treating myself to a nice lunch and possibly buyin... Read more
Weigh-In 06.08.2013: Did Trent lose ANOTHER 5 Pounds!!??
Saturday, June 08, 2013      5 comments

No, Not exactly. From a weight loss perspective, the good news is I had 5 really healthy days of eating really fresh foods, not eating out much, this week. The bad news is that the two other ones were Wednesday and yesterday. Those two da... Read more
About Last Saturday...
Monday, June 03, 2013      5 comments

OK, so when I'm faced with a really alarming piece of news that I don't really know how to process, I basically deflect or change the subject until I can figure out exactly what the heck happened. Case in point, Saturday's weigh-in. My mid... Read more
Weigh-In 06.01.2013: What tha? i don't even...
Saturday, June 01, 2013      8 comments

**Note: I know that I've been whooping it up about going below 210 this week. But I had to write about this** So this week, I decided to take on my sugar addiction. I found a potential cause of it and looked up possible foods that could ... Read more
Weigh-In 05.25.2013: Lost AND Gained
Saturday, May 25, 2013      7 comments

I have a love/hate relationship with encouragement. I think in attempts to encourage people, many are tempted to not address frustration. If one is stagnating, losing the same 1-2 pounds, there is pressure not to express frustration. The ... Read more
Weigh-In 05.18.2013: Market Correction
Saturday, May 18, 2013      4 comments

So last week I lost over 3 pounds. I was a week and a half into a new workout and ate out a grand total of three times. This week was a little more normal. Was out a lot more. Muscles were sore, so I did 5 workouts, but two of them were fair... Read more
Thank You For The Award
Wednesday, May 15, 2013      4 comments

To my dear SparkFriends, who I love very much: It confused me at the time. Back in November of 2011 one of my Spark Teammates put a comment on my page saying that visitors and friends should nominate me for the Motivator award. At the... Read more

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