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Weigh-In 04/30/2016: I'm Positive......
Saturday, April 30, 2016      5 comments

**THIS WEEK I ate well. 2-3 smoothies a day. Actually kept my self engaged and active enough to consistently go 3-4 hours between meals and snacks to let my food digest properly. Been doing the whole not combining meat and carbs thing (Not ... Read more
Smoothie Recipie
Wednesday, April 27, 2016      11 comments

Back in 2014, I got into smoothies. Really into them. Like 2 a day usually into them. Being that I bought my personal blender as a means to more efficiently get more fruits and vegetables in my diet, I've kept the ingredients relatively p... Read more
Weigh-In 04/23/2016: And it begins
Saturday, April 23, 2016      5 comments

**RESTART: Restarted on Spark a couple of weeks ago. Am trying to go heavy on the foods that lost me over 20 pounds a few years ago. They are the ones that chop down sugar cravings **KIND OF FREAKY I was grocery shopping and almost fo... Read more
D*rn Proud of Myself
Thursday, April 21, 2016      8 comments

OK, So I am re-instituting a super-food diet that kills off sugar cravings. It helped me lose 20 pounds back in 2013. It takes a few days to totally kick in, but tonight I got a big time NSV (*). I was craving an chocolate-covered coconut... Read more
[Weigh-In] & [The 11 Month Plan]
Saturday, April 16, 2016      3 comments

OK so after 3 months of not being on SP, I've decided to come back. Suffer my first weigh-in. I'm essentially the same weight as when I restarted earlier this year. **WEIGH-IN** 212.8@23% I've been walking a lot over the past couple o... Read more
The Forgotten 11 Months.....
Thursday, April 14, 2016      7 comments

**REFLECTION A lot of my frustration has been my initial success, followed by a lot of stagnancy. I've been running it through my head for the last 5+ years. As I pondered it: * I joined SP * struggled a bit at first * got on my game a... Read more
Weekly Weigh-In 01.09.2016
Saturday, January 09, 2016      5 comments

**This Past Week: So I ate well, but the eating out and sugars killed most of my progress later in the week. Really epic midweek weigh-in. I think this week I am going to try to eat out as little as humanly possible and start re-upping the f... Read more
What the Dreamer Drank For Breakfast
Tuesday, January 05, 2016      3 comments

Anyone who has read my blogs from years ago know that my biggest food type struggle besides sugar is eating vegetables. I've occasionally been able to make salads or stir-fries to get by, but usually my enjoyment of them comes from other ingred... Read more
Once Again....
Friday, January 01, 2016      7 comments

I really am giving this one more shot. Weight loss will really be my main and only real goal of 2016. I weigh myself on both NYE and NYD on every year. On NYD 2015, I was 206.0@22% (only 11 pounds from my goal :S). over the last 12 m... Read more
Weigh in and NSV (a tighter belt)
Monday, December 14, 2015      9 comments

**WEIGH-IN So I started my triumphant return to Spark people last week at 211.8. I've been stuck at around 213 for about 5 months. Not going to lie, it's been a bit painful. 2 pounds is a lot for a week, but the weight loss is always ea... Read more
Come Party With The Dreamer (Party Next Monday)
Tuesday, December 08, 2015      3 comments

Back in 2010 I was on the verge of going below 200. It was a half a pound a week for awhile, but the habits were in place. It was just a matter of time. My weigh-ins were religiously on Saturday morning (blogs still there if you're having tro... Read more
Another Year, Another Failure and Another Restart
Sunday, December 06, 2015      8 comments

**Gained 10 Pounds This Year Wow. I was reading the 2 other blogs I posted this year (will try to be more consistent going forward). One was a weigh-in in February. I was 10 pounds lighter. Back when I was more active on Spark ('09/'10... Read more
Unfinished Business
Sunday, June 28, 2015      7 comments

I joined SparkPeople 6 years ago. my goal was simple. I wanted to weigh 195 pounds again. I wanted a body fat ratio of 15%. In 2009/2010, I made several small changes to my diet that yielded a consistent, albiet slow, weight loss (didn't alw... Read more
Weekly Weigh-in (02.22.2015): New Week, New Low
Saturday, February 21, 2015      6 comments

==THIS WEEK Not a lot on the exercise front, but a decent amount of physical activity. Eating was pretty good. Nothing to report. Upping the number of daily vegetables has changed a major aspect of my life. The grocery store chain I've bee... Read more
Weekly Weigh-in (02.15.2015): Boom Week!!
Sunday, February 15, 2015      6 comments

As those of you who have known me longest know, my blogs become very scarce when there's nothing really new to report. In a lot of ways I feel as though I just really don't have that much to say. I sometimes feel as though my time at SparkPeo... Read more

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