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January 2010 Goals: Recap
Monday, February 01, 2010      10 comments

JANUARY 2010 GOALS: RECAP FITNESS * To log onto Sparkpeople every day I logged onto SparkPeople 23 days of the month. * To be active each day... I am planning to stretch and walk each day with Leslie Sansone. I fai... Read more
Plan B: January 29, 2010
Friday, January 29, 2010      8 comments

This has been a challenging day for me. My officemate has retired and this was her last day at work. We threw a party for her this morning in the office -- there were plenty of sweet treats and a fruit platter. Shortly afterwards, we to... Read more
People Are Starting To Notice
Thursday, January 21, 2010      9 comments

I'm really happy right now. This is the second day in a row that somebody has commented on my weight loss and told me that I'm looking good. That has put some extra pep in my step! For one year, I've been slowly losing the baby weig... Read more
Reflections on Chapter One of "The Spark"
Tuesday, January 19, 2010      3 comments

I spent my lunch break at my desk reading the Introduction and Chapter One of "The Spark." There were quite a few times when my eyes filled with tears. I'm grateful for Chris's honesty and bravery in following his dreams -- his actions hav... Read more
Damage Control
Thursday, January 14, 2010      6 comments

Thanks for all the support and encouragement, yesterday. It really helped me. emoticon Damage control wen... Read more
Why Did I Do It?
Wednesday, January 13, 2010      9 comments

For the past week and a half, I've been doing really well with staying motivated, focused and being healthy. I've been mindful of what I've been eating; I've menu-planned and grocery-shopped; I've been eating my fruits and veggies each day; dri... Read more
Friday, January 08, 2010      6 comments

In order to achieve my 2010 Goals, I’m setting monthly goals to keep me motivated and on the right path. JANUARY 2010 GOALS FITNESS * To log onto Sparkpeople every day This keeps me accountable. By logging onto the site,... Read more
2010 Goals
Wednesday, January 06, 2010      6 comments

I'm holding myself accountable -- and sharing my 2010 Goals in efforts to do so. I plan to post monthly recaps on my progress. I want 2010 to be the year that I manifest my wishes and plans (and not just write about them!). FITNESS * ... Read more
December Goals
Tuesday, December 01, 2009      5 comments

I love the start of a new month. There is the potential for a fresh start combined with a healthy dose of momentum. In efforts to better myself, my goals for this month are: * Begin my healthy living challenge (I will post daily on my p... Read more
Update: Healthy Living Challenge
Friday, November 13, 2009      2 comments

Monday will start my "Healthy Living Challenge." I thought that I would share the details of my plan (in case others want some clarification). This is the beginning phase of the challenge. Ultimately, each person is competing with themsel... Read more
Game ON: Healthy Living Challenge
Wednesday, November 11, 2009      4 comments

I seem to do better with my pursuit of healthy living if I have a good challenge to motivate me. I recently participated in my husband's workplace wellness screening -- and I received the results in the mail at the end of September. There is a... Read more
November 2009 Update
Tuesday, November 10, 2009      6 comments

I plan to post a monthly update on my progress as a means of holding myself accountable. Over the past month, I lost 2.4 pounds. I also lost an inch in the measurements from my right arm, hips, and right thigh; and shed half an inch from m... Read more
Embracing Fitness
Tuesday, October 06, 2009      7 comments

Here it is: my virgin post. This morning, I clicked on the link to read a blog. "The True Story Behind the Turbo Jam Workouts (Plus a Contest)" was the first blog listed. I started to read the little blurb that appeared and clicked to rea... Read more

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