leg day workout awesomeness!!
Sunday, July 03, 2011 0 comments
Today's workout was one of the best leg days EVER!!! --Hack squat machine 4 sets of 10 with increasing weights... 180, 210, 230, 250!!! --Walking lunges with 50lbs barbell on my shoulders walk the length of gym ~ 20 lunges then 10 squats at ... Read more
ABS BY SUMMER....
Friday, January 21, 2011 3 comments
My personal trainer posted this on her Facebook account and I thought I would share it with all of you fine sparkers! U want to get ur six pack? You can do it by summer! It will take work and dedication- you have to understand- and I am ... Read more
35 lbs to disney world!
Sunday, January 16, 2011 1 comments
I have been working toward losing weight for 4 years on and off. The past 6 months has been my longest lasting streak and its a permanent one. I will not fail this time even through my 4 month long plateau I refused to give up. Instead I switch... Read more
I RAN MY FIRST....
Tuesday, November 16, 2010 4 comments
Half a mile!!! may not sound like much but for me it was awesome!! I have never been able to run before. I tried a few months back but only got in a full minute before my lungs felt like they were going to collapse on me and i was going to die. ... Read more
the scale is not my friend. my baggy clothes are (~!
Wednesday, August 11, 2010 145 comments
working with a trainer
Thursday, March 18, 2010 2 comments
I went for my first of 3 training sessions with a trainer last night and all was good. Most of the machines I already knew so I was on to trying some new ones. However she did have my work on the adductor/abductor machine and turns out my legs a... Read more
Tuesday, March 16, 2010 4 comments
Last weigh in was friday 3/12 i was 243. This morning i was 244.5 :( I went to the gym 3 out of the 4 days so why did i gain? I am hoping it was just flux and not real weight gain. This is not what i want to see after just starting back at the g... Read more
I Finally quit the talk and did it.
Friday, March 12, 2010 2 comments
yep that's right when i got home from work on wednesday i ate dinner cleaned up the house a little bit then headed off to the gym for my first workout in over a year! I find it aggravating that i renewed my membership last june and it took me ti... Read more
Wednesday, March 03, 2010 0 comments
I am great at making excuses. Last night was supposed to be my first day back at the gym however that did not happen. I got home from work at 6 made dinner and cleaned up kitchen and then it was 7. Then i looked at the mail and was texting with ... Read more
Wednesday, February 24, 2010 0 comments
Ok so i signed up on this site nearly 2 years ago and to no shock to me the weight I originally listed is pretty much where I am still at. Only 2 lbs less than 2 years ago. I am great at staying consistent with my weight however that weight is 1... Read more
shopping = Anger
Friday, March 21, 2008 0 comments
Going shopping makes me hate myself for being such a fatass even more than on normal days. I liked this really cute shirt but it made me look fatter and pregnant. So forget that. I tried on 8 shirts and hated the way i looked in all 8. The shirt... Read more