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Cize workout
Tuesday, April 12, 2016      3 comments

I'm ordering cize as a way to boost my exercise routine. Has anyone else tried it??... Read more
I've fallen off track
Wednesday, February 24, 2016      4 comments

I was doing great, tracking what I ate, exercising , etc. then Valentine's Day and my birthday came and I went on vacation... Now.. I can't get back on track... ... Read more
No meat Wednesday
Wednesday, February 10, 2016      5 comments

I began in January cutting back on meat, eating more vegetables. Lately I've started eating tofu as a replacement for meat. I use different marinades prior to cooking. I use it for breakfast with egg white. I've made a tofu and vegetable sti... Read more
Tuesday, February 02, 2016      2 comments

What kind of vitamins do you take??? I'm sometimes sluggish and low in energy, so I have just started taking centrum multivitamins. I am hoping these gives me that surge of energy. Any suggestions?... Read more
Monday, January 25, 2016      4 comments

What do you do to release stress?? I've walked and I still feel overwhelmed and stressed.... Read more
Determined to stay focused
Wednesday, January 20, 2016      2 comments

I have tried this before, walked away and thought I could do it alone. I found that was not the right thing for me. I need accountability and encouragement. I'm refocusing now, I'm getting older, about to hit the big 40 soon, and I want to li... Read more