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Feeling inspired and so blessed!!
Tuesday, January 08, 2013      8 comments

I feel really good today. I am feeling exceptionally inspired to work on my goals for 2013. I want to shout it the world!! I cannot even pay any attention to my aches and pains.They get my attention everyday... Today I want to give my attention ... Read more
I got the thumbs up for light exercise from my doctor... Yay!!
Tuesday, March 13, 2012      7 comments

Hi everyone. Yesterday I had my appt. with my doctor at the headache center. I went in to get routine nerve block injections in my head. I was talking to her and asking her about how she can help me reduce my weight and the pain that is associa... Read more
Tuesday, March 13, 2012      8 comments

Hi spark community! I wanted to share with you one of the reasons I lost control of my health and weight. Over three years ago, I was suffering with debilitating headaches that led to paralysis and the inability to speak. My twin sister had s... Read more
Day one of no scale, OMG!!
Wednesday, March 07, 2012      6 comments

Hello sp friends. I was successful on day one of not weighing myself for a while. Wow, I have to say it was harder than I thought. I kept feeling anxious and I was very tempted to just take a peek. Good thing that my husband hid the scale from m... Read more
I am sending my scale on vacation!!
Monday, March 05, 2012      5 comments

emoticonYes I am going to stop weighing myself for a little while. This is VERY difficult for me to do because I l... Read more
Wednesday, January 04, 2012      2 comments

Hello sparkfriends, Today, my 18 year old said to me that he wishes that he "lived" on the moon. "There's no gravity there!" This statement tugs on my heartstrings because he has muscular dystrophy and his muscles are t... Read more
Damage control!! Day 4
Friday, November 25, 2011      2 comments

Hello everyone! I hope everyone enjoyed their holiday yesterday. I am happy to report that I had a great time with my family and I ate very well. I wasn't even thinking about eating healthfully and I still did. That shows me that my brain is in ... Read more
Damage control!! Day 3
Thursday, November 24, 2011      4 comments

Hello sp friends. I am in day three of my damage control mode and I am feeling good today. It is Thanksgiving day and I can't believe how positive my mind is about this holiday. Every holiday for the past 10 or 15 years I have been stressed out ... Read more
Damage control!! Day 2
Wednesday, November 23, 2011      1 comments

Hi everyone! Yesterday went well enough for me. I managed to spark more than I have been in a couple of weeks. The weather didn't allow me to take my usual walk but I managed to do some household chores that kept me moving. Although I did not d... Read more
Damage control!!
Tuesday, November 22, 2011      4 comments

Hi everyone. I am blogging because I have to take action against my getting off track. I am in damage control mode. I have found myself using the same excuses that I had used before to fall off track and now I am trying to get back on track and ... Read more
Never Give Up!!
Saturday, November 05, 2011      2 comments

Just wanted to share some motivation with my sp family... "Stories For The Heart" Compiled by Alice Gray ANOTHER CHANCE ... Read more
It snowed today...
Sunday, October 30, 2011      3 comments

emoticonToday was the first snow of the season. Wow it's not even November yet and I had to get out my winter boots... Read more
Changes I Can Feel!
Wednesday, October 26, 2011      4 comments

Hi sparkfriends, I haven't blogged in a while but here it goes. I have had a couple of rough weeks that have turned into a couple of bad months for weight loss. Been thrown a few personal curve balls my way and I believe I have overcome mo... Read more
The Mistakes I am making.
Wednesday, August 10, 2011      1 comments

Hello sp friends. I felt the need to look at the things I am doing wrong because I haven't had as much success as I'd like to when it comes to my weight. I am still learning a lot from sp but I believe that I cannot be fully successful if I don... Read more
One Month Sparkversary !!
Sunday, August 07, 2011      4 comments

Today is my one month sparkversary and I can't believe how much I've learned. I never realized that I was not eating enough because I didn't want to " gain weight". Well now thanks to sp I know that I have to eat enough to give my body energ... Read more

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