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Saying No
Friday, November 20, 2009      2 comments

We all look for the big successess, like five pounds lost or meeting exercise goals for the month, but the small victories can be just as important. Sometimes you may not be doing everything right but saying no to something that is bad for you ... Read more
The Slippery Slope
Thursday, November 19, 2009      1 comments

My week started off bad. I woke up Monday morning to learn I had worked on the wrong presentation over the weekend and I had to finish the other presentation for Tuesday evening. Not too bad except I was teaching the CASA volunteer training th... Read more
Old Clothes
Saturday, November 14, 2009      6 comments

I found myself standing in my closet this morning wondering what to wear. My good jeans are in the dirty clothes and I do not have time to wash them before heading to the mall with my husband and kids. It is a special treat to have my husband ... Read more
Success at Mini Goals
Wednesday, November 11, 2009      2 comments

Last week I set mini goals for myself. I was very successful at these goals. I have not had Diet Coke in a week and I am not missing it! I have had a lot of personal time due to sick kids but have figured out a way to have a few hours a week ... Read more
Saturday, November 07, 2009      3 comments

What can motivate a person to make a major life change like losing weight? Health? Looks? Is this ever enough? They never have been. I look at pictures of myself from high school and wonder what happened to that girl. You could fit t... Read more
Week's End Mini Goals
Thursday, November 05, 2009      0 comments

The past few days I have been reading articles and trying to figure out how to really get started without setting myself up for failure. I have a bad habit of jumping in head first and then bailing after a few days. So this time I decided to s... Read more
Wednesday, November 04, 2009      1 comments

Getting started is always easy. Buy a kitchen full of healthy foods, find the right support groups, buy videos and exercise gear, its all pretty simple. Then comes the part where you have to actually work at it. That is the part I am not good... Read more
A New Start
Tuesday, October 20, 2009      4 comments

Last fall, after graduating college, I began working for the first time. I had been a house wife and stay-at-home mother/college student through out my twenties and decided I needed a big change in my thirties. A couple of months after I turne... Read more

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