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Not So Routine Appointment
Tuesday, June 11, 2013      5 comments

Sometimes it seems that the harder I work, the more things go wrong. Okay, that's a bit dramatic, but I am frustrated at myself. I went to the dentist yesterday for a routine cleaning. They had told me in September that I needed to have my wi... Read more
Another Monday, Another Plan
Monday, June 10, 2013      6 comments

This weekend wasn't too bad. Yesterday I was down 4 ounces from Saturday's peek at the scale. I was really hoping for a couple of pounds since I worked so hard, but I know that I am building muscle and that my body sometimes takes time to catc... Read more
I Won't Back Down
Saturday, June 08, 2013      4 comments

Well I won't back down, no I won't back down You could stand me up at the gates of hell But I won't back down Gonna stand my ground, won't be turned around And I'll keep this world from draggin' me down Gonna stand my ground and I ... Read more
Temptation Friday
Friday, June 07, 2013      3 comments

It's Friday! I have had a good week and feel great. I am really looking forward to the weekend. Tomorrow is my 17th wedding anniversary! My husband and I are going to dinner and a movie without the kids. We haven't been on a date since Chri... Read more
Why Do I Do This To Myself?
Thursday, June 06, 2013      2 comments

Today I climbed out of bed at 5 AM and was stiff and sore. It did not take long to work the soreness out during my workout but now my muscles ache so bad when I move. Especially my legs. I enjoyed day two of the Insanity program, but I have n... Read more
Wednesday, June 05, 2013      5 comments

Yesterday I blogged about putting together a workout plan using what I have available. I am determined to push myself and get healthy. I had a schedule set for the next couple of weeks but my husband brought me a surprise yesterday. He had be... Read more
Re-Discovering An Old Favorite
Tuesday, June 04, 2013      3 comments

Many years ago, about four I think, I bought a couple of Biggest Loser workout videos. One is a Cardio and the other is Yoga. They are both great but I had not used them in several years. I pulled out my yoga video since today is a strength tr... Read more
A New Attitude and A New Start
Monday, June 03, 2013      2 comments

Today feels like a new start for me. I bounced out of bed at 4:30 looking forward to my run. I did not have to force myself to get started, I actually had to slow myself down and let the water I had drank settle before I got started. I have ... Read more
My Story: Letting Go of the Past
Sunday, June 02, 2013      5 comments

Over the past few weeks I have shared a little about the depression I have been struggling with and how I am trying to let go of the past. I think it would be cathartic to write about my last couple of years and finally release the past. ... Read more
Moving Forward
Wednesday, May 29, 2013      5 comments

I have to pull myself out of this. Two years of circling in this depression and self destructiveness is more than enough. I have made progress but lately it is two steps forward and one and a half back. I do so well for a few days and then ca... Read more
It's Paying Off
Friday, May 17, 2013      6 comments

I am down another pound! This week has been so busy and I have been so tired that my workouts have not been great, but my weight is going down and I am happy about that. Although I have not tracked my food this week, I have made pretty good ch... Read more
My Television Debut and Exhaustion
Wednesday, May 15, 2013      3 comments

I hate public speaking. This is a fear that I have had to face many times in my current work. I regularly teach trainings with small groups of people. I have also done speaking events with small groups of people. I love teaching our voluntee... Read more
It's A Draw
Tuesday, May 07, 2013      1 comments

Me: 1 Cold: 1 It's a draw! Yesterday I pushed through the congestion and sore throat to get my workout, but this morning I just could not get myself going. So I guess the cold beat me today. I had been in... Read more
Struggles and Successes
Monday, May 06, 2013      3 comments

Today I did week 6 day 1 of the C25K. I struggled with this workout. After running for 20 minutes without walking on Saturday, this workout went back to alternating running and walking. I thought it would be easy, but it wasn't. Part of my p... Read more
Sprains, Heartbreak and WooHoo!!!
Saturday, May 04, 2013      2 comments

I have not been on the last couple of days for a couple of reasons. First, I can't get a computer at home. Right now I am using the old laptop that is about dead. The screen is a psychodelic swirl of colors and I can barely see what I am typi... Read more

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