Coping or correcting...
Wednesday, June 19, 2019 10 comments
Happy Wednesday my friends.. So many things rattling around this brain today.. After starting my day in such a fabulous mood, someone tried to darken my pop of color and came really close.. I lost it, really lost it.. got angrier than I ha... Read more
A pop of color...
Tuesday, June 18, 2019 34 comments
Hello friends! Yesterday I got in a great workout to start the week, even though my myzone decided to play dead again.. I was up a bit from my reckless weekend so I was on point with food, really delicious, healthy food that kept me from feelin... Read more
Filling the Hollow...
Monday, June 17, 2019 10 comments
Happy Monday morning friends! Another weekend in the books, no workout for 3 days which is weird for me.. was glad to get back at it this morning. Yesterday I woke up and felt hollow.. not emotionally, but physically. It was defini... Read more
What's your sign?
Sunday, June 16, 2019 6 comments
Happy Father's day dear friends.. Yesterday was a beautiful sunshiny day.. , took a little cat nap in the sun, still not quite warm enough for me to go swimming, but if that is the biggest challenge in my life I lead a pretty charmed life - am I... Read more
I made it through the day..
Saturday, June 15, 2019 8 comments
Hello friends.. a beautiful day on tap today.. I was off my game yesterday.. looking at my fitbit, my sleep average was 5 hours 12 minutes over 7 nights.. definitely no enough rest, so I have to work on that this week! I was dragging most of the... Read more
What we hold onto...
Friday, June 14, 2019 10 comments
Hello friends. I'm dragging a bit today.. Been a long week with the mother of all long days yesterday.. Alarm went off at 330am and I got up and got myself ready to head out the door by 420am.. Made myself a cup of coffee because I really... Read more
Tuesday is the new Monday...
Wednesday, June 12, 2019 6 comments
Good morning friends.. Yesterday was a weird day.. the painters came and I hadn't eaten breakfast.. everything was "under wraps" so I used it as an excuse to eat a croissant for breakfast.. it was yummy, but did not lay a good foundation..... Read more
0 Points = 0 Satisfaction
Tuesday, June 11, 2019 11 comments
Good morning friends.. still raining here but it is supposed to clear out and warm up a bit.. yesterday was more like a fall day than spring day. My workout was mediocre at best, I tried really hard to bring it, but I just couldn't get to the l... Read more
My love of food...
Monday, June 10, 2019 7 comments
Howdy Folks! Yesterday started with a 90 mini full on #beastmode #cko workout. It was a fundraiser for a member whose boyfriend recently had a heart transplant. I have to say the guys that own the locations I go to are really kind and generous... Read more
Wanna go for a walk..
Sunday, June 09, 2019 11 comments
Hello my friends! Woke up to beautiful sunshine yesterday and decided to go to the 930am #cko kickboxing class instead of 8am.. for a few reasons.. 1. 8am gets crazy crowded in the summer for those who want to work out then head dts... and 2. ... Read more
A bit blurry...
Saturday, June 08, 2019 7 comments
Happy Saturday my friends! Sun is shining, gonna be a good one.. Yesterday was a bit of a blur..Woke up around 330 am and couldn't fall asleep so I just stayed up until #cko kickboxing.. Got in an awesome workout, felt fired up, made a poached e... Read more
Friday, June 07, 2019 7 comments
Good morning friends.. I had the most amazing evening aboard the Aqua Azul Yacht in NYC for a client event. After a stressful, aggressive drive in rush hour traffic we found ourselves boarding the yacht with 2 minutes to spare.. or so we though... Read more
Do it anyway!
Thursday, June 06, 2019 6 comments
Good morning friends had a rough night's sleep. Hubby got called into work at 1am and the moment he left the skies opened up and it poured and the thunder struck.. sooo I find myself having difficulty going back to sleep. This morning's words st... Read more
Turn that frown upside down!
Wednesday, June 05, 2019 7 comments
Good morning friends.. so it just dawned on me, that every day I sit down and write my thoughts and just start talking to you, but I fail to greet you first.. my apologies.. Hope you are all well! I'm feeling particularly good today.. physicall... Read more
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