There's a moment for everything
Sunday, January 26, 2020 3 comments
Good morning friends.. sitting here sipping my coffee after close to 9 hours sleep, .. well that is just unheard of for me and only happens when I'm out of fuel and need a refill in the tank. I went back and read all the well wishes that came in... Read more
Not today, please not today...
Saturday, January 25, 2020 11 comments
Good morning friends. I'm sitting here in the dark sipping my coffee trying to process yesterday.. I have the worst headache, definitely from stress. Anger is my one real trigger emotion that causes me to eat.. my music and prayer were not doing... Read more
Warning.. harsh thoughts ahead...
Friday, January 24, 2020 9 comments
Good morning friends.. Sitting here right now and my heart is racing.. it's Friday so of course I started the day with #cko with Tully, from there a stop a shop-rite for a few ingredients, then home as we were at the stop sign by our houses, we ... Read more
Beauty lies in strength, not perfect hair and painted eyes...
Thursday, January 23, 2020 9 comments
Good morning friends.. Feeling a bit better today after a really great night's sleep. I have really been doing a zig zag this week with my numbers swinging 20 points nightly.. A heat wave's coming to NJ high 40s the next few days and 50 on... Read more
Turning to food doesn't have to be a bad thing...
Wednesday, January 22, 2020 6 comments
Good morning friends.. I found myself over excited and a bit unfocused and all over the place yesterday.. I have 3 upcoming "meet up" situations and I am looking at things to do, places to go etc and I was jumping back and forth thinking about a... Read more
With a few minor edits..
Tuesday, January 21, 2020 5 comments
Good morning friends.. Woke up yesterday after a not so great sleep, tired and not wanting to work out.. but alas I drug myself out of bed and headed to #cko where it was rather empty due to the holiday that so many others were getting a day off... Read more
No more darkness...
Monday, January 20, 2020 8 comments
Good morning friends. Got my 4 miles in yesterday before church.. where I got a Godwink..... mixed in with 2 obscure songs.. need to say something to Sean about that.. were Prayer of St Francis - Make me a channel of your Peace and We are the li... Read more
Paths to peace...
Sunday, January 19, 2020 8 comments
Good morning all..Yesterday I found my sunshine.. After relaxing on the couch with my coffee and my thoughts I headed to #cko.. the first time in over a week.. and it can go one of two ways, my first day back, I'm a bit off my game and need to g... Read more
I need a little spark of sunshine..
Saturday, January 18, 2020 6 comments
Good morning friends.. back to the grind yesterday, I slept almost the entire red eye flight home and grabbed 2 hours before I had to roll out of bed and log onto the computer for work, but it was not "good sleep" and I was a bit tired yesterday... Read more
The colors of my life
Friday, January 17, 2020 4 comments
Good morning friends.. today I sit, back home.. at my desk, yearning for yesterday. Or at least the peace of yesterday! While I was away last week, although it was for business reasons, I was really able to take advantage of some downtime to hi... Read more
You gotta see this!
Thursday, January 16, 2020 9 comments
Good morning friends.. Yesterday morning I sat by the fountain and watched the sunrise and then the next few hours were spent indoors. but I didn't feel like I was missing out too much since it was a cloudy day, the sky not bright blue, but a l... Read more
Right place, wrong time...
Wednesday, January 15, 2020 5 comments
Good morning friends I'm sitting here this morning outside by the water fountains waiting for the sun to rise over the mountain and then I'm going to head into the gym to get my three miles in for the day. Yesterday was a rest day so no running,... Read more
A pretty good start to the week..
Tuesday, January 14, 2020 4 comments
Morning friends another glorious sunshine filled day is on tap. Yesterday was much less adventure filled. Ran my 2 miles for #halfmarathontraining. Worked 8 hours.. met up with my gf's son for our late lunch "date".. had grilled chicken with ... Read more
Monday, January 13, 2020 4 comments
Good afternoon friends.. well sort of.. I'm a bit discombobulated.. working east coast hours out in Arizona.. so I'm stuck somewhere in the middle.. got up and hopped right on the computer to work, banged out a few meetings then hopped on the tr... Read more
Some things are NEVER funny
Sunday, January 12, 2020 8 comments
Good morning friends.. so my legs are on fire this morning. Yesterday was jam packed with amazing.. an early morning sunrise hike, then I hopped on the treadmill and ran 4 miles for my #halfmarathontraining. Then I headed over to my GF's house ... Read more
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