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TZH715's Blogs

taming your sweet tooth challenge day 1
Friday, November 13, 2020      0 comments

I took the quiz today and the results were that I did not have a sweet tooth craving. I decided to do this so I can completely see myself not wanting any sugar treats at all. ... Read more
start over
Friday, November 13, 2020      2 comments

chapter one continued do not sweat the small stuff..... Read more
updating my blog again
Monday, November 09, 2020      0 comments

I an learning how to count all my foods and myb exercises. I also joined spark people premium coaching.... Read more
start over
Monday, November 02, 2020      1 comments

started over by joining premium.... Read more
friday 10-27-2017
Friday, October 27, 2017      2 comments

Today I decided to add more to my blog. I have been doing back exercises and my back seems to hurt worse. I know this will pass, so I just have to bear the pain,... Read more
starting over
Tuesday, October 24, 2017      3 comments

I haven't been active for over 2 years. I fell recently and my doctor told me I needed a gym and so I came back to spark people so I can start living a healthy lifestyle.... Read more
Wednesday, April 15, 2015      1 comments

I will give myself a spark goodie every time I finish 100 % of a short term goal. When I do more than one short term goal, I'll give myself 2 spark goodies. When I do my goals for one month, I will reward myself with a spark book.... Read more
Fast Break Goals
Wednesday, April 15, 2015      0 comments

Long term goals: I will lose 30 pounds by October 15, 2015. I will take calcium pills daily to help my lymphedema. Short term: I will walk at least 15 minutes 6 x a week. I'll drink 8 glasses of water daily. I will eat within ... Read more
Fast Break
Sunday, April 05, 2015      2 comments

My fast break goals are to eat 2 servings of fruits or vegetables or one serving of each walk 15 minutes daily ... Read more
chapter 4
Friday, April 03, 2015      0 comments

I love to see the glass or plate half full. I am worth it. These are positive sayings. I have been bold by giving a testimony in a church where I did not know anyone. I also like motivation sure snd steady . That's the way I do it.... Read more
Friday, April 03, 2015      2 comments

Viewing fitness can save time and achieve greater results and stick with your program. I realized that after I joined a walking club steps count that I have been wanting to eat a lot of green salads and fruit salads. I have also started to dri... Read more
Thinking Positive
Thursday, April 02, 2015      6 comments

Dear Deborah, You can lose that weight. Just take small steps. Think of your cup as being half full. I know you want to visit your son this year. You can do it. Just save up your money. Just save nickels pennies and dimes and you'll... Read more