January 6th, 2021
Wednesday, January 06, 2021 5 comments
(Cue Rocky theme) I completed a full 4 mile walk today. Actually, it was a 4.25 mile walk. Now all I have to do is drink at least eight glasses of water. Not give into temptation to snack, or eat crap food. And, of course... and this is the bi... Read more
January 2nd, 2021 - Here we go again on our own.
Saturday, January 02, 2021 1 comments
I gave up trying to be healthy over the holidays. During this pandemic I gained over twenty five pounds. A few months back, I joined a boot camp and I did pretty well. Watched what I ate, never skipped a workout, and even got in extra walks in. ... Read more
Monday, November 02, 2020 3 comments
On Friday I was down 5 pounds. From 205 to 200. Today as I step on the scale, 202. 😑 I know right where it came from. A 32 ounce Dr. Pepper & assorted snack size chocolate, Saturday night. Then TWO 32 oz Dr Peppers, assorted snack size chocola... Read more
Mental health compromised
Friday, October 23, 2020 0 comments
Today is the fifth day of the Detox challenge. My body is still so sore, but not as much as days past. However, today's workout was going to focus on lower body. So, I did my 2 mile walk and then went to my regular gym for zumba. Here is the th... Read more
Is it a scam, or something that will help me get healthy.
Friday, October 16, 2020 2 comments
Kind of a black day for me. I know that I have gained so much weight over queintine. But, after I squeezed into my regular gym attire the reflection in... Read more
Cabrillo National Monument
Sunday, September 20, 2020 1 comments
Today I took my three still at home to the Cabrillo National park. It was a perfect family day. The weather was beautiful, the kids enjoyed finally get out of the house. But, the extra weight, and the missed days at the gym were very evident. ... Read more
Thank the Lord for swimming pools
Sunday, September 06, 2020 2 comments
It was over one hundred and fourteen degrees today. I splashed around in my pool and did twenty six minutes of light water aerobics. I also did some running around poolside trying to get the pool vac to work. A big yard, and frustration should h... Read more
Just till the gym opens up.
Saturday, September 05, 2020 2 comments
Over the last two days I've splashed around in the pool before doing at least 30 minutes of water aerobics. But, I miss the gym desperately. And I have ballooned from 175 to 205. So I've decided to try intermediate fasting. Stop eating before 8... Read more
Put your pants on Martha!
Thursday, June 18, 2020 0 comments
Remembered the gym was open today. I seriously forgot it was yesterday morning. My workout was a ghost of my usual routine, but at least I got to the gym. Slowly getting back into the grove is better then no workout at all. The gym seemed to be... Read more
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