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No diet, just a new lifestyle and loving it.
Monday, March 29, 2010      4 comments

I am 66 years old. I have fought the weight battle most of my life. Trying every weight loss program losing the weight and gaining it back again. I have learned that over 50 everyone has a problem with weight. Mostly because our metabolism slows... Read more
You are what you eat.
Sunday, March 28, 2010      4 comments

Before we put something in our mouth ask ourselves if we really want it. Then remember how hard we worked to burn the calories and is it worth it. Lastly remember we are what we eat. Do we eat to live or live to eat? ... Read more
Challenges with reward.
Wednesday, March 24, 2010      1 comments

Challenge yourself to do more, then to keep the motivation to accomplish you challenge reward yourself with something that is just for you. It will help you stay on track when you are tempted to back off. I have done this and I find it really ... Read more
Are you ready for a nice long walk?
Thursday, March 18, 2010      2 comments

Warm sunny days are great for a long walk with a friend.... Read more
Sunshine and spring
Tuesday, March 09, 2010      3 comments

Today the sun is shining and I am looking forward to spring. It will be good to get outside again for some yard work and gardening exercise. Today I attended a spin class but missed my yoga class. Got interested in spark people and learning h... Read more