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Feelin Fine !!!!!!!!!
Friday, February 19, 2016      5 comments

One day at a time... One step at a time.... One pound at a time... One inch at a time ..... Looking at the journey by a series of "ones" has been working for me and leaving me feelin F.I.N.E. fine !!! I have ..... more ene... Read more
Saturday, January 03, 2015      2 comments

I am shocked to come back to Spark People and realize that not only did I not maintain the weight lose of NINE years ago. I am even heavier !! The reason it worked before was I came everyday ... faithfully. There was a routine and I follo... Read more
Starting fresh ( again lol)
Sunday, March 04, 2012      1 comments

Dear me I am yet again starting a journey of weight loss. I have lost weight before and will do it again!! Hopefully this WILL be the LAST time ... Read more
Battle scars from the Diet War
Thursday, July 20, 2006      0 comments

" Are your weight issues really a symptom of something else—boredom, depression, regret, or rejection? At the root of many issues is our self-loathing at worst, our self-indifference at best. " This such a powerful question and statement a... Read more