Wednesday, August 15, 2012 26 comments
One of the biggest mistakes I made for years was undereating protein. The food pyramid guidelines seem designed to give the bare minimum of protein and fat for life support. The new 'food plate' isn't much better. The result for me was lean m... Read more
Fit-Fat or Fit-Slim
Tuesday, August 07, 2012 25 comments
Do Housechores Count as Exercise?
Monday, August 06, 2012 16 comments
50s Housewife Exercise Plan?
Friday, August 03, 2012 22 comments
A couple of you took exception to an excerpt my blog yesterday regarding women exercising in the 1950s: - Lack of exercise isn't why people in the 50s were thinner than today. Women exercising was considered unseemly. The only appropriate e... Read more
Am I Harming My Health?
Thursday, August 02, 2012 33 comments
A response I frequently see regarding my low-grain diet is, "You might be losing weight, but you're increasing your risk of heart disease." For the past 30 years, we've heard 'heart-healthy grains' and low-fat diets touted as the defacto di... Read more
Wednesday, August 01, 2012 6 comments
Net Change in the 14 Months
Tuesday, July 31, 2012 6 comments
More stats, for those who are interested. :) Only reporting on days where bodyfat was measured (or significant event marker). April 20, 2011: (Low-fat diet) Weight: 135.0 May 12, 2011: Weight: 134.4 Bodyfat: 35% | 48lbs Lean ... Read more
July End of Month Assessment
Tuesday, July 31, 2012 7 comments
Monday, July 30, 2012 10 comments
Exercise on Sugar or Fat Burning Fuel
Monday, July 30, 2012 11 comments
What Would You Be Willing to Give Up for Your Health?
Sunday, July 29, 2012 12 comments
I'm a Motivator! Thank You!
Sunday, July 29, 2012 11 comments
I thought for sure my blog post picking on Yoplait yogurt would earn me hate mail. Instead, I woke up this morning to find I've been voted a Spark Motivator! I'm glad that some of you have found sharing what I've learned informative and in... Read more
First Step in a Thousand Miles
Saturday, July 28, 2012 9 comments
I'm feeling guilty that my grousing about the DH might be giving an inaccurate representation of our relationship. So before I enter in the next chapter, let me briefly explain why I fell in love and chose him. He is from the UK origin... Read more
What If I'm Not Hungry?
Saturday, July 28, 2012 12 comments
Coming from a diet that spiked my insulin levels and left me in a chronic state of hunger, relearning when to eat was an unexpected twist. For years, before, during and after eating, I was always hungry. I went to bed hungry; woke up hungry. ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page »