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All things are Possible to those who Believe........
Monday, January 21, 2013      1 comments

To all my Spark buddies out there who are discouraged....in the words of Abraham Lincoln "You must do the thing you cannot do!!! In the words of Jesus the Christ always pray and never give up!! In the words of Martin Luther King Jr. “Faith is ta... Read more
A day in the life of my eating habits
Wednesday, February 24, 2010      3 comments

With this diet I lost 5 lbs. the first week. Always remember to use measuring cups and use your nutrition tracker to count your calories. Always remember to read the back of nutrition label, so you can know what one serving is. You can google th... Read more
The two Greatest Attributes
Friday, May 22, 2009      13 comments

Fortitude: To have the strength of mind to face danger, endure pain, or adversity with courage. Resilience: The ability to recover from or to adjust easily to misfortune or change. In my life these has been my strongest attributes. It ha... Read more