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Oh My Gosh! Not Again!
Thursday, January 13, 2011      8 comments

So, this morning, I am literally rushing around, because I don't want to be late to ZUMBA & I have so been looking forward to it! AND what happens...omgosh, class is cancelled again. The very sweet instructor had surgery and they couldn't get a ... Read more
TMI...Choose One Thing
Wednesday, January 12, 2011      7 comments

Okay, I know I am not alone here....New year, New plans & a dozen ways to get there...otherwise known as information overload. I am drowning in it & because of "too much information", nothing is getting done. UGH!!! We've all been there from tim... Read more
Will today be the day?
Tuesday, January 04, 2011      5 comments

Will today be the day I give in...I give up? Will today be the day I let my emotions determine my success? Well, I would have every excuse..I'm tired. I don't feel like it, I don't want to work out alone....and on & on the list goes. If we want ... Read more
Saturday, January 01, 2011      5 comments

Today is a day of new beginnings. Many will make New Year's Resolutions only to break them. I believe today can be a day where we can make permanent change...change for a better me with better health. New dreams, visions & goals...something to s... Read more
Monday, June 21, 2010      11 comments

What is truth? Do you tell the truth...to yourself I mean? God's word says, "You shall know the truth and the truth shall set you free." I want to expound on this.... The truth is the opposite of lies.God is the father of truth.He ... Read more
Tuesday, June 15, 2010      39 comments

Okay guys, I am keeping it real....these past fews days, and even a week or so, have been hard.The past few days I haven't even logged in my nutrition plan.My personal trainer is on vacation and my "get up and go" has got up and went.I know I am... Read more
Innocent or Guilty?
Monday, May 03, 2010      21 comments

Here's a thought provoking question for you today....if you were arrested for being a Christian, would there be enough evidence to convict you? Would you be found innocent or guilty?We are to be salt & light in this world.Have you lost your salt... Read more
Loving God & Loving People
Monday, April 12, 2010      11 comments

We are commanded to love God & love people. Loving God is easy and effortless.Loving people is a little more difficult.Sometimes, it's alot more difficult.But I am reminded today of the oyster...some little bit of sand gets in there & irritates ... Read more
Sunday, March 28, 2010      10 comments

Okay, everybody has a off day or two, so I took mine. I don't know why and I am under no condemnation, but I just wasn't tracking too well the past couple of days...and today? COLD STONE...need I say more? Well, at least it was good while it las... Read more
The problem is...
Friday, March 19, 2010      19 comments

The problem with technology is it limits relationships.Look, it has it's function, if you live out of town, or you want to make new friends, but what about the friends that live around the corner? What's with all this texting & e-mailing, faceb... Read more
Step out of the Box
Tuesday, March 16, 2010      6 comments

Okay, how many of you have put yourself in some nicely defined box that says who you are, or what you will do, or who you will allow to be your friend?Well, we have been in that box too long & where has it gotten you?You see yourself as a size__... Read more
Free Christian Rock Concert
Saturday, March 13, 2010      0 comments

Okay everybody...not my normal blog, but I wanted to share something really exciting! Tonight....7pm...Yorktown,VA
....Seaford Baptist Church.....Free Christian Rock Concert...Band is 3Union (Look them up on youtube).They are an awesome ... Read more
Joy in Serving
Wednesday, March 10, 2010      4 comments

There is a song that goes like this..."Better is one day in your courts, better is one day in your house, better is one day in your courts, than thousands elsewhere." ... Read more
Somebody's Watching
Friday, March 05, 2010      7 comments

.....Somebody is always watching.Spark people are watching to see if you are loosing weight. Friends are watching to "weigh-in" on life and all it brings. Teenagers are watching to see if we will lead by example. Some people are even watching to... Read more
What are you grateful for?
Sunday, February 28, 2010      10 comments

I heard it said recently that the difference between successful people and people who "aren't" is the way they look at the world.Is your glass half full or half empty?Can you look for the positive in any situation or does the negative seem to ov... Read more

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