SP Premium



Beginning To Love Myself Again
Friday, October 09, 2009      1 comments

Warrior Woman Workout GO!!!!!! LOL! Like in a previous blog I did my WW workout and it was fantastic! Today in the mail I am receiving an old Denise Austin tape I used to have and it was great but I lent it to a friend. So I ordered it off of A... Read more
It Takes A Real Woman and On not Giving Up
Thursday, October 08, 2009      2 comments

Today was a BLAST workout! I did the Celebrity Fit Cardio Tae Bo along with sixty tummy crunches. I am taking a day off for rest of my muscles from lifting weights. I notice my arms are not *quite* as jiggly as they were. Now,I say it take... Read more
Wednesday, October 07, 2009      4 comments

I did my Denise Austin workouts today,fifty five tummy crunches,*that's five more than yesterday*,and lifted my free weights. GO WARRIOR WOMAN!!!!! Also...TA DA TA DAHHH!!!!!.....I tried on my pair of size 8 jeans and whereas I cannot... Read more
Tuesday, October 06, 2009      2 comments

Ohhhh yeah!!!! Love that tae bo. Feel so energized and ready to take on the world with a big sword and dragons. muahahahaahahahaha! I've come up with my own eating plan. It's new and just for me. 1. Add fruits and veggies to my diet/e... Read more
I Don't Know What To Think...
Monday, October 05, 2009      1 comments

I really don't. I have no idea what to put in this blog entry. I worked out great as usual. Having strawberry oatmeal for breakfast. Broke through 165 to 164 so it's all good on that home front. I wish my damn personal life would get bette... Read more
Sunday, October 04, 2009      1 comments

I had a usual great workout today. Denise Austin never fails to motivate me. I just can't seem to shake these personal issues that haunt me all the time. Jackass finally got his license back and when I went for a ride with him found some female'... Read more
Dreams and Goals
Friday, October 02, 2009      0 comments

Today I did something different. I did the Kathy Smith's Kickboxing Workout. It's an older one but really good. It's a great cardio workout too and teaches you the basic moves very simply. With God and the help of my new meds I am doing pr... Read more
Great Workout!!!
Thursday, October 01, 2009      1 comments

I just did Tae Bo Cardio Circuit 1 and boy did it kick my butt!!! I admit Denise Austin is easier somewhat though you do get a really good workout from her. This next week I am going to alternate between Tae Bo and Denise Austin to shake it up a... Read more
"I Want To Let Go".....
Wednesday, September 30, 2009      0 comments

Why can't I let you go? Why can't I be free? You are a psychic vampire Sucking the life out of me. I listen to the lies, I put up with the shame. As with all the other times, It is only me to blame. Without you is a d... Read more
I felt like God's child today
Wednesday, September 30, 2009      0 comments

After a fantastic workout,I have been trying to discipline myself to read a chapter in my Bible a day and pray quietly thereafter. Today I felt a miracle. I felt God right up close. I felt the Spirit fill me and heal me. It felt anointing I gu... Read more
Size 8 jeans here I come!
Monday, September 28, 2009      1 comments

Okay..so I had a day or two of binge eating. TOM is on the way and I went overboard some but I'm back on track as always. I tried on my "test jeans" the size 8s I am shooting for and I can get them past my hips now!!!! About a month ago they wou... Read more
Good Day Off...:)
Friday, September 25, 2009      0 comments

The title I put on my blog is my affirmation for the day. I don't want to think anything at all negative if I can help it. Doctor's visit went better than I expected. My blood pressure is down,my heart rate was in the normal range and I wa... Read more
First mini goal reached. Can't believe it.
Thursday, September 24, 2009      1 comments

I'm living proof the scale WILL move if you keep at it even if it takes months. For two months it wouldn't budge and now I have lost seven pounds fairly swiftly. Also,though,I changed my eating habits and don't snack all day like I WAS doing. ... Read more
Day ONE of NOT Looking At The Scale
Tuesday, September 22, 2009      1 comments

Workout as always was great today. I did not get on the scale for once this morning. I am trying to see how long I can last between weigh ins. I give it two to three days. Haha! Working out is doing wonders for my self esteem even though I... Read more
Wow! How did THAT Happen????
Monday, September 21, 2009      3 comments

I got one the scale to weigh in and I lost ANOTHER pound??? Wow! Just from watching what I ate yesterday??? How did that happen? I won't question it though hahaha! That put me at 169 again. OUT OF THE 170s!!!!! YES!!!!! I had the best wor... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »