an i am listening again...
Friday, November 16, 2018 2 comments
its still working, its still a blessing, an i am here now at 10st 7lb. preds are down to six mg this month, an i am happy. i gave rice an oats a miss, cous cous an millet, but allow pasta as its bread for me an introduce half an ounce of ... Read more
i filled in another form
Friday, August 31, 2018 2 comments
not that i want to leave here, i could lose another 2 stone an still be alright within my height... can i be 8 stone? do i want to be? my dream has always been for here, an now. even now its funny as i am running out of clothes. ... Read more
fruit teas too...
Sunday, July 08, 2018 1 comments
enjoying scrambled eggs for breakfast an an evening hot milk... read eggs prevent iron absorption an milk too, an soya is included. i opt for a milk-free diet welcoming green tea...swap to more fish, go green for lentils an summer greens, ... Read more
for me offal is ... awful
Wednesday, July 04, 2018 3 comments
i really don't like offal. as far as i am concerned it can stay inside the animal an not come out. i mean, keep it. okay. i got a new diet sheet in the post this morning. eat more things with iron. meat. an heart. an other stuff. not me... Read more
cycling an walking work...
Friday, June 15, 2018 3 comments
i have lost 3.5 inches from my hips since i began to cycle again. 3 inches from my waist. 1.25 inches from my right knee. an 1.5 inches from my right thigh. alright. it works. it really is working. glory! an i walk too, up hill some... Read more
stuck here but moving again...
Wednesday, June 13, 2018 3 comments
i couldn't see what i was doing wrong. i mean, i have done it this way for some time... now i'm back on it an counting calories, a thing i hoped not to do, an cycling daily except sundays. a little of what you fancy does you good. an i ... Read more
1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »