SP Premium
WAYNEASKEW

SparkPoints
 

WAYNEASKEW's Blogs

Switching Up My Cardio
Tuesday, June 14, 2016      2 comments

So today for the first time I fully committed to jogging in intervals. I do 1 minutes jog and one minute walk then after 3 cycles I go to jog 1 minute and walk 2. I am excited because I was never able to jog on a treadmill before for more than 3... Read more
Eating Enough Calories
Wednesday, June 08, 2016      2 comments

Ok so according to my profile I should try to eat like 2700 calories but I while I am eating healthier and more non processed foods achieving that goal is nearly impossible when I am not hungry throughout the day. I have tried different eating s... Read more
Day 1 of 30 of fruits, vegetables, grains and nuts
Monday, January 11, 2016      1 comments

So I decided to try and cleanse my system by not eating processed foods so I hope I can continue to make it through those 30 days. I felt like I needed to try something different so hopefully this will go well.... Read more
Day 10 of 60 days of only fruits and vegetables!!!
Wednesday, March 25, 2015      2 comments

I feel pretty good I am not hungry like a thought I would be. I am able to be around people who eat whatever they want and not be affected. If i said I don't miss eating regular non healthy food I would be lying but I know this is a process and ... Read more
Day 2 of My Two-A-Day Workouts
Tuesday, August 28, 2012      5 comments

I feel pretty good sore but good it actually made me feel more energized yesterday. I didn't think I would be able to get in the morning let alone go jog/walk for 25-30 minutes before work if I am able to keep this up I might do this for now on.... Read more
Final Week The Challenge
Sunday, August 26, 2012      2 comments

I am very pleased with my progress so far and happy about all the things I have accomplished thus far. I plan to do as much as I can this week and see what happens. I will try to do cardio twice a day in the morning and after work and see how I ... Read more
Two Weeks left
Sunday, August 19, 2012      5 comments

I only lost about 4 pounds this week (4.8lbs) so I need 15.2lbs more for my goal hopefully these last two weeks will yield more results. I increased my water and food intake also switched up my workouts so I am ready and hoping for the best... Read more
Week 7
Sunday, August 12, 2012      4 comments

Might progress from the scale has slowed down but i am not going to stop I just need to step back and find out what i can change or do differently to get more results. the good part is I have not gained any weight back so that is a plus but I wa... Read more
Week 6
Tuesday, August 07, 2012      5 comments

The first 5 weeks I only lost 23lbs I know it maybe a good amount but the effort and work I put in makes me feel like it should be more. I am still motivated I just want more results.... Read more
Start of Week 5
Sunday, July 29, 2012      4 comments

So this week I only lost 3lbs which is good but of course I would like to see more. My goal for these 9 weeks are to lose at least 40lbs. So I am ready to get through this next week and check my progress.... Read more
Week 3 Starts Today
Sunday, July 22, 2012      5 comments

So after losing all that weight the first week I did not lose any last week i followed the same thing as before but still ended up the same hopefully this week will be better.... Read more
17lbs Gone in 7 Days of 1st Weigh-In of Biggest Loser Challenge
Saturday, July 14, 2012      8 comments

So in a previous blog I wrote about a biggest loser challenge I decided to do so I changed my eating habits and worked out doing more exercises so today was the first weigh in. I am very pleased and proud to say that I have lost 17lbs in 7 days.... Read more
Week 2 of July Challenge
Sunday, July 08, 2012      4 comments

So I decided to join a biggest loser competition yesterday that will last 8 weeks so I excited and extra motivated now. I also I am planning on eating 6oz of chicken daily and only fruits and vegetables for a week to see what results I will get... Read more
Week 1 of Full Body Workout Sessions
Tuesday, July 03, 2012      6 comments

I am starting a new routine for my workouts I am doing cardio 6 days a week now ( 5 days at the gym and 1 day doing something at home) and I am incorporating full body workouts 3 days for strength and 2 days for core. I am going to check the pro... Read more
New Goals For July
Sunday, July 01, 2012      4 comments

This is the beginning of a new month and I am ready to see the how I can better myself and lose weight and inches. Also I want to continue to be consistent in my eating and workout habits.... Read more

1 2 3 4 5 6 Last Page »