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Record hay again. Happy 4th of July!
Saturday, July 04, 2020      3 comments

Its a broken record. Each year I blog how I get record busy outdoing the previous hay year. This year no different, set small square bale and hay delivery record in June, delivering 12,000 of the 13,500 put up in June. Here it is July 4th o... Read more
Fantastic Finish May Recap
Monday, June 01, 2020      9 comments

May started out well tracking 2900 average intake 1st 11 days. Struggled a little middle of May tracking average 5600 intake the one week, weight back up to 343. These last two weeks I have done extremely well averaging around 3100 intake. ... Read more
Fixing the work to life balance that keeps imploding the plan of action.
Monday, May 18, 2020      5 comments

Over 40 days in row of tracking food finds me still searching for consistency. No change of weight, no progress to goal weight the past 40 days or past two dozen months. Significant progress in physical fitness, joint health is a huge plus. ... Read more
Consistency In Action
Thursday, May 07, 2020      10 comments

It’s not what we do once in a while, It’s what we do consistently. Its not what our intentions are, Its the plan of action we put in place. Its not what we know, its what we do. Much too long since my last blog. To my defense I did try t... Read more
I can run
Saturday, April 04, 2020      7 comments

Discovered something kind of cool yesterday. Started raining on my way from the shed to my house and instead of walking faster I accidentally started to jog and then proceeded to a slow 1/8 mile run uphill to my house. Never dawned on me afte... Read more
Finding Consistency
Saturday, March 21, 2020      6 comments

Its been super long time since my last blog. I am doing good, not much has changed other than the concerns of covid-19 doing what I can to protect help my parents and anyone I know with underlying health conditions. Was record busy with hay de... Read more
Banking nutrition on high calorie burn days
Saturday, February 15, 2020      4 comments

Arrived back home yesterday having the rare ability to safely drive 25 continuous hours. As much as I like driving, the scenery. Flying out trips in March and April is much preferred and planned. Its been exactly 8 weeks since hip replaceme... Read more
Saturday, February 08, 2020      7 comments

Sent photo of my upper part of my incisiin to my surgeon. Turns out its an abscess, dr not at all concerned, prescribed antibiotic taking past severa... Read more
Superbowl fast
Sunday, February 02, 2020      6 comments

Its been too long again since my last blog. Drove out west with my dad on the 22nd. Drove through Arches, Canyonlands, Capital Reef and Bryce Canon Nat... Read more
4 miles on treadmill
Wednesday, January 15, 2020      10 comments

Finally at day 25 post THR hit 4 miles on treadmill. Pushed through the pain of the one leg muscle to find out it did not get worse and even better once I adjusted my walking gait. Had been discouraged not going over longer 2/3 of a mile unti... Read more
Great Day
Friday, January 10, 2020      7 comments

My observations yesterday. Crushed water and intake goals yesterday. Exceeded goals significantly more than any day since starting my BGKVS support back in Mid December. Good improvement in hip recovery driving to and from Thursday night cra... Read more
Redefining nutrition and why its so important.
Wednesday, January 08, 2020      4 comments

Thinking about the first seven years of my transformation and how my nutrition has evolved. These are my conclusions. My nutrition has improved significantly this transformation. Not exactly sure but would say at least 2X the nutrients ... Read more
Blossoming Momentum
Tuesday, December 31, 2019      5 comments

All areas of my plan is really working right now. Observed 317.4 on scale today, down over 21 pounds this month. I credit a significant part of sustainable success from sending out text messages to my BGKVS support friends of my morning inten... Read more
One step back, many steps forward
Saturday, December 28, 2019      4 comments

Completed a 25 hour water fast yesterday before caving into the resistance at midnight. Not from the water fast, but build up of over past two days of many things both in and out of my control limited by my mobility and recovery. Whatever excu... Read more
Tuesday, December 24, 2019      3 comments

Merry Christmas everyone!! Updated a new improved spreadsheet today thats been part of my accountability. I like seeing all the numbers at one glance... Read more

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