SP Premium
WOLFLORE2000

SparkPoints
 

WOLFLORE2000's Blogs

October 2012 - 50 Pound Challenge Goal
Thursday, October 18, 2012      1 comments

The goal for the month was to pick any goal and stick with it all month. Mine has been to walk at least 3,000 steps per day for 5 days a week. The quote I use to keep me motivated is: "It is hard to fail, but it is worse never to have tr... Read more
2009 Goals
Monday, February 09, 2009      1 comments

I will continue to do the following: *Treadmill 15 mins (minimum) - 5 days a week *Strength Train - 3 times a week *Daily Feed and Keep my SPARK alive- reading emails and log-in *Clean out the clutter in my life - a pile at a time ... Read more
How I Have Made Exercise A Routine
Saturday, December 06, 2008      2 comments

I decided that exercise is definitely the priority in my life-style change. I set my alarm to go off 35 minutes earlier than I normally would. I get up every morning get into my shorts and t-shirt, brush my teeth, put on deodorant and enter my... Read more
Virtual Walking Challenge
Thursday, November 27, 2008      1 comments

Let's face it . . . I'd rather lift weights than walk, but I've read enough to know that walking is what truly kicks the weight off. So that I don't feel as if I am the proverbial "Hampster in a Wheel - Human on a Treadmill", I have decided to ... Read more
Vacation and Gardening
Sunday, October 12, 2008      2 comments

Last Week I went on vacation to Whistler, BC. It's a quaint little village located in the coastal mountains of British Columbia. If anyone has ever visited before, the one thing you realize quite quickly is that you will walk everywhere. ... Read more

1