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WVAWACKADOO
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WVAWACKADOO's Blogs

Me Again...
Wednesday, May 30, 2012      1 comments

I am proud to announce that I walked 1.5 miles & then got real ambitious & rode my husband's bike 3 miles. The weather was beautiful...no humidity & a real nice breeze. Last year I was unable to ride his bike because of my knees, but because I'v... Read more
Working Those Tools...
Wednesday, May 30, 2012      2 comments

I came, I saw, I conquered...I tracked, I blogged & I'm heading out the door for my 3 mile walk...YAY!!! Talk to you later... JANEY ... Read more
Programs Work, When You WORK Them...
Tuesday, May 29, 2012      3 comments

And I have NOT been working the program the way it was designed. Three of the SP tools that I have NOT been using the last three days have been...tracking, blogging & exercise. I have been "hovering" in the 221 lbs. for almost 6 weeks... up & do... Read more
Another New Day...
Sunday, May 27, 2012      0 comments

Up at 7:00...had breakfast with my son. I need to pack, shower & get on the road I did better this morning at breakfast...loaded up on protein/skipped the muffins I will try & ck. in later today from home...but just in case I don't...take care &... Read more
Messed up on Sat.
Sunday, May 27, 2012      6 comments

I guess it's because I was really busy. Hooked up with two girlfriend from college & we "watched" & cheered on friends of ours, running in a race (1/2 m-thon) at about 8:00 A.M. It was plenty hot by 10:00 More power to them. Shopped at a mall, h... Read more
Fri. Night in My West Virginia Hills...
Friday, May 25, 2012      3 comments

My husband and I are back in our hometowns for Memorial Day weekend...I had a good SP breakfast & a chicken wrap at Wendy's for lunch, then dinner with a friend at Bob Evans. Visited several friends & my Aunt & cousin. Finally hooked up with my ... Read more
Oh Well...
Thursday, May 24, 2012      2 comments

Didn't get my walk in today, but I scrubbed down a zillion pieces of deck furniture. I did sweat & there were moments when I was out of breath...so THAT should count... haha...Going to try & get to bed by 11:00 tonight. Take care everyone & have... Read more
Checking in Quick...
Thursday, May 24, 2012      4 comments

Slept well...plan to walk to the store (1 mi. one-way), wash all the porch furniture & put it out on the deck...I am guessing that I will sweat & lose about 10 pounds.. haha...in my dreams. Take care, everyone & have a great day... JANEY... Read more
Missed Tuesday...
Wednesday, May 23, 2012      0 comments

I managed to not check in yesterday...probably just as well. I am messing with my sleep schedule, which in turn, messes with my attitude & ability to focus. I did walk 1.2 miles, but worked an Open House at the local Fire House & had one too man... Read more
TGIM...Thank God It's Monday...
Monday, May 21, 2012      2 comments

Can't tell you how excited I am that it is Monday & I am BACK ON TRACK...I walked 3 miles this morning & had my regular breakfast & a protein filled lunch. I have a ton of things to do to get my house back in order. Even though I did not leave t... Read more
The Sun is Down, the Day is Done...
Sunday, May 20, 2012      1 comments

I am SO glad to be home in my recliner chair relaxing...but I can not WAIT for morning...to get "back in the groove" & get refocused with the SP program. Went out to dinner last night & this eve. after Hamvention, so I am DONE with that. It make... Read more
No Ham For Me...
Saturday, May 19, 2012      9 comments

I'm still at Hamvention & I can't find any Ham sandwiches...just kidding. I DID pack sandwiches, but they are not ham. Brought lots of healthy SP stuff with me & am enjoying the day. Hope you are too...Take care... JANEY ... Read more
Missed Thursday...
Friday, May 18, 2012      4 comments

This week has been crazy...I am assisting my husband with the Media Committee at Hamvention. I have lots of healthy food with me, but my schedule is just a little busy & I'm not able to keep my normal routine. I will check in again later if I c... Read more
Another Busy Wednesday...
Wednesday, May 16, 2012      2 comments

My husband is Media Chairman at the Dayton Hamvention (Ham Radio) Thurs.- Sun. (for us). I am one of his assistants & we were busy today getting ready for the Media Blitz tomorrow. I am pretty much confined to the Media office, so I really have ... Read more
Makes Me Crazy...
Tuesday, May 15, 2012      3 comments

...when I miss a day...my mind is mush...I don't even remember why I missed checking in yesterday. Did some laundry & cleaned up the kitchen...ran some errands for my husband, met with my Hospice friends for dinner & then had my friend & her bab... Read more

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