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Not much going on...
Sunday, April 17, 2016      9 comments

Pretty normal day...tracking my food, drinking my water, walked a mile with a neighbor & happy to be back in SP world... ... Read more
Keeping Busy...
Saturday, April 16, 2016      7 comments

Did not sleep well...had a busy day though...managed to get a lot of household "chores" done in the morning & spent a good part of the day, making some calls to good friends & then I had to go to a BFD Aux. meeting that lasted 3+ hours. The weat... Read more
Living on the Edge...
Friday, April 15, 2016      6 comments

I slept better, but did not stick to a very healthy food plan today. My schedule was sort of off & I made some poor decisions choosing trigger foods. I stayed within all my nutrition ranges, but I will feel better, when I get back on my regular ... Read more
Real food...
Thursday, April 14, 2016      10 comments

Slept better...had lunch with some friends today & felt like it was my first Real Food meal...had a small portion of grilled meatloaf (never had it that way) small amt. of mashed potatoes & a side of applesauce. It was all soft enough to eat & I... Read more
Another Good Day...
Wednesday, April 13, 2016      5 comments

Did not sleep well...am really tired of saying that...Hoping for a better night tonight. My husband, Henry & I went to see a movie this afternoon...Big Fat Greek Wedding #2...It was so funny & sad at times too. Laughter is good for the soul & I ... Read more
Hangover Tuesday...
Tuesday, April 12, 2016      10 comments

No, I didn't get drunk...seriously. Every Monday night I get together with some friends & we party hard...no food or drink...just TV & laughter. We don't get started till 8-9:00 & I often do not get home till after 1:00 A.M. After I got home las... Read more
Monday, Monday...
Monday, April 11, 2016      5 comments

HI EVERYONE, Did not sleep well again last night. I take Melatonin every night but last night I tossed & turned until after 4:00 A.M. Maybe some of the meds from my dental surgery, have side effects concerning sleeping. I went to the dentis... Read more
Lazy Day Sunday Afternoon...
Sunday, April 10, 2016      7 comments

Did not sleep well again last night...which really disturbs my schedule. I am not eating normal food because of my dental surgery on Thurs. Because I am just eating small amts. of soft food, I feel hungry & I think that I am eating too close to ... Read more
Just checking in...
Saturday, April 09, 2016      8 comments

HEY EVERYONE, Did not sleep well last night & took a short nap this afternoon. Still eating soft foods & drinking lots of water. This is The Masters weekend of golf. I used to watch it every year with my Dad. I used to play golf a lot, but hav... Read more
Birthday Girl with a Great Smile...
Friday, April 08, 2016      11 comments

TODAY is my Birthday...woke up with a nice big, much prettier smile on my face, than I have had for years. My surgery yesterday went well & no problem with pain &/or bleeding. My diet consists of soft foods & lots of water. I woke up to a beauti... Read more
I'm a Survivor...
Thursday, April 07, 2016      13 comments

Survived my dental surgery this morning...had three teeth extracted. My "flipper is in place & tomorrow, just soft foods...mashed potatoes, eggs & any (any suggestions welcome), I guess that this is a good time for my body to get used to smaller... Read more
A Busy Day...
Wednesday, April 06, 2016      10 comments

I slept better last night which always helps. Had an appt. with my family doctor this morning just for a follow up...she had seen me at my worst back in Jan. when I was dealing with a serious pinched nerve. She was pleased that I was feeling so ... Read more
Day #2 of My Re-entry to SP World
Tuesday, April 05, 2016      10 comments

Feeling pretty good today. Did not sleep well, so I didn't really have breakfast at my regular time. Need to correct that...getting to bed at the same time & up at the same time. I do much better if I have some structure. I know that most plans ... Read more
I Think That I Need a "Hello, My Name is Tag"
Monday, April 04, 2016      20 comments

HELLO, MY NAME IS JANEY, I have no excuses...it has been almost 8 MONTHS, since I have even looked at the Sparkpeople website. It is so hard to start OVER again...but it is not going to get any easier, so today is as good as any to grab hol... Read more
Here I am...3 weeks later...
Thursday, August 27, 2015      8 comments

HELLO SPARK FRIENDS...my last blog on Aug. 5 was the day before I went on a road trip to a wedding & to visit family & friends in West Virginia. I have been "on call" since Aug. 12th to help a dear friend/neighbor through her double mastectomy &... Read more

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