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WYOMOL
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WYOMOL's Blogs

October 1st
Saturday, October 01, 2011      2 comments

Absolutely gorgeous fall day here and my friend and I ran 11 miles - it was a hard run but I kept remarking on how beautiful it was running in our mountain valley - I feel so lucky! I've been trying to be better about tracking and not eati... Read more
September Challenge To Myself
Friday, September 30, 2011      3 comments

It's the last day of September and it was two years ago this month that I started getting much more serious about losing that extra 20-25 pounds and getting back into shape. It was hard but between weight watchers and joining a gym I hit it hard... Read more
Up to 9.6 miles
Sunday, July 24, 2011      3 comments

My friend and I are SLOWLY building up to be able to run 1/2 marathon...we run "long" once a week and every couple of weeks try to add 1/2 mile. So far so good with few injuries. I should run more short distances during the week but I'm lucky to... Read more
the value of spark teams
Sunday, April 03, 2011      7 comments

I started sparkpeople about a year ago - in order to track food and exercise. I had been in weight watchers but found after 6 months I wasn't using the meetings as a reinforcement and didn't want to spend the monthly charge just for the website.... Read more
Migraines
Sunday, April 03, 2011      3 comments

I read a teammate's blog entry about migraines and thought after 30-40 years of migraines I should try to do a better job of tracking them - dates, suspected causes, and "cures" In the last week (Saturday early morning March 26th) and early... Read more
My Introduction
Friday, December 03, 2010      3 comments

I started sparkpeople during 2010 as a way to help me keep on track to better fitness. My primary goal is to be in good shape for health reasons - primarily through exercise and nutrition. I've struggled with weight and diets all my life l... Read more

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