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WYOMOL's Blogs

Until the next BLC round!
Sunday, December 02, 2012      8 comments

Here it is Dec 2nd and almost the end of our current BLC. I still have a chance to get down to 140 by Wed but it will not be easy so my plan for this next month and up till the next official BLC? 1) stay in close touch with my outlaw team a... Read more
11/2/12 plan for the week
Friday, November 02, 2012      4 comments

There's nothing like weekend challenge points to make me blog my intentions! This week I plan to put my all into the weekend challenge and LCW so that I can get back into a routine. My travel and then the hurricane last week through me off... Read more
Friday, October 19, 2012      4 comments

One of my "groans" is taking the time to examine my goals and refocus - but i know it's good for me. Since the start of BLC20 I've lost 2-3 lbs - so about 1/2 way to reaching 140 - I really, really want to hit that goal by the end of this round ... Read more
BLC 20 12 week plan - 15 weeks till Christmas
Friday, September 14, 2012      4 comments

I'm starting this BLC the highest weight I've been in two years - (146+). Over the summer I've gotten sloppy - mostly with eating so really need to turn it around. What's my plan? 1) First was realizing I felt wrong being on a maintenance t... Read more
Getting back on track
Saturday, July 14, 2012      10 comments

I am ending BLC 19 and for whatever reason am heavier than I've been in 2 yrs! I've continued exercising an average of an hour a day and thought i was tracking and eating most days in range - but the scale doesn't lie - so assume I'm falling dow... Read more
Roasted asparagus
Saturday, May 19, 2012      9 comments

this recipe is one of my favorites - simple to do and healthy roasted asparagus Place asparagus in small roasting pan, sprinkle with olive oil, lemon juice, garlic, a bit of sea salt Bake at 450 for 5-10 min depending on how... Read more
BLC 19 goals
Sunday, April 29, 2012      7 comments

I have the next 12 weeks to work again at getting down in my range further - after many times attempting this - I'd really like this to be the period. Specific ideas: 1) Run first 1/2 marathon in 20 years (next weekend!) 2) Bike in the Ut... Read more
failed my first day!
Saturday, March 24, 2012      8 comments

Well - yesterday went out to celebrate a friend and not only did i drink at least two glasses of wine but I ate dessert - so blew my first two commitments. So will start in again today!... Read more
finishing out strong
Friday, March 23, 2012      8 comments

We only have two more weeks to complete this BLC round - and I have a 1/2 marathon coming up in less than 2 months - my first in 20yrs (not counting walking every 4th of july in one) and a cycling tour day in early june....so the one thing I am ... Read more
March obstacle and plan
Saturday, March 03, 2012      6 comments

In December I put together my 2012 goals - doing 1 at a time till I mastered it and then adding in the next one. To date I'm doing very well with the first three - not 100% but 80% of the time which I'll take. I've tried # 4 and 5 but not d... Read more
Measuring against 2012 goals
Saturday, January 28, 2012      9 comments

At the end of 2011 I wrote a blog about tackling 1 goal per every two weeks - it's been a month so my measuring against my first two goals: 1.eat at least 5-6 freggies servings a day (i tend to eat less of unhealthy foods when i do this) - ... Read more
2012 goals
Saturday, December 31, 2011      4 comments

Our gym owner recommended from a study of fitness goals to write down 5-6 behaviors you want to change to become more fit, prioritize from easiest to hardest; then start with the easiest and work on it for two weeks or however long it takes to m... Read more
12/3/11 22 more days - GREAT week at work!
Saturday, December 03, 2011      1 comments

It snowed again and is cold - so got out on a hike in boots in snow with my boss, our two dogs and a visiting board member for a great hike with view of the ranches we are trying to protect. We had a great event this week at a local restaurant ... Read more
11/30 25 more days
Wednesday, November 30, 2011      1 comments

ooh, 25 sounds more ominous! In my BLC round i started and ended EXACTLY the same...i guess given some of my stressful weeks and lots of travel that isn't bad - so just hoping to maintain during the coming holiday season and then try to get more... Read more
11/28 27 more days - game night fun
Monday, November 28, 2011      0 comments

we tried something our family counselor suggested - a game night with no electronics; One of us chooses the dinner/dessert that we all make together (last night our daughter chose homemade thin crusted chicken pesto and spinach pizza and tapioca... Read more

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