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Day 16 Clafoutis recipe Alkaline foods/Acid foods list
Friday, February 09, 2018      4 comments

Clafoutis - this is how I do it Melt 3 Tbs Butter in pie pan in microwave Beat 4 eggs; 1/2 cup flour; 2/3 cup sugar; 2/3 cup milk Pour what ever kind of fruit you want, drained into the pie pan; Pour egg mixture over the frui... Read more
Day 11
Sunday, February 04, 2018      3 comments

Today I am going to make a Clafoutis. It is a French Tart, I make it without the crust and use 4 eggs instead of 3. I am going to pour the batter into the dish and top with drained cherries. I need to make more coleslaw to make the salad... Read more
Day 9
Friday, February 02, 2018      5 comments

I was thinking since I am not eating very much meat maybe I should eat more protein. Unfortunately most of the protein sources that I know about, like beans and nuts I need to limit also. Also, I don;t eat soy. A cup of broccoli had 3... Read more
Day 8
Thursday, February 01, 2018      1 comments

Still eating the same except that I added a serving of potato salad and a serving of coleslaw to the salad. I had made potato salad that didn't turn out well and folks only ate a small amount so I added celery, onion and carrots. Mixed with th... Read more
Day 6
Tuesday, January 30, 2018      2 comments

I totally forgot to post Day 4 and Day 5 but eating has been about the same. Today breakfast was the last of the fruit salad with half a banana added to it. I need to make another one. I am going to add 1T organic apple cider vinegar t... Read more
Day 3
Saturday, January 27, 2018      5 comments

Basically I am eating the same thing as yesterday. The changes to the salad must have helped as I have not had heartburn. I did have a morning snack of a small apple with cheese. Then I made a salad with banana, apple,celery and a can of ... Read more
Day 2
Friday, January 26, 2018      2 comments

Breakfast was the same as yesterday. Lunch was the same except the salad gave me heartburn yesterday so I cut the leaf lettuce to just one leaf and cut back on the celery. Supper will be the same. It was so good!... Read more
Day One
Thursday, January 25, 2018      2 comments

Breakfast: One egg, one piece of sausage, one apple. Lunch: 2 - 3 cup salad with two kinds of lettuce, cabbage, celery, carrots, tomato with small amount of Ranch Dressing; cup of bone broth with sausage, cabbage and carrots. Supper ... Read more
Getting on the Health Band Wagon
Wednesday, January 24, 2018      3 comments

Trying to record my progress: Went to the grocery store and bought all kinds of good thing: some sort of leaf lettuce (they were not marked); iceberg lettuce, carrots, cabbage; bananas, apple and grapefruit. Lots of canned cherries, apple/... Read more
Homemade "Atkins" shake & other Shake Recipes
Saturday, April 22, 2017      0 comments

If you just want the recipe 2 eggs 1 T virgin coconut oil (make sure it smells like coconuts) 1 T butter 1 T cocoa powder or Instant decaf coffee 1/4 t cinnamon 1/4 t pumpkin pie spice stevia to taste (optional) boiling water ... Read more
Diet in Relation to Dental Caries
Friday, March 31, 2017      1 comments

February 16, 2016 By Sally Fallon Morell In this fascinating article, E V McCollum, a leading scientist of his day, sought to determine the cause of tooth decay. He notes that vitamins A and D help build strong enamel and teeth, and may pro... Read more
Lettuce is more than Just for Salad
Sunday, March 19, 2017      2 comments

Stir Fry Lettuce and Garlic 1 head iceberg lettuce 1 1⁄2 teaspoons soy sauce 1 1⁄2 teaspoons sesame oil 1 teaspoon rice wine or 1 teaspoon dry sherry 3⁄4 teaspoon sugar salt and pepper 1 tablespoon sa... Read more
Make Your Own Fruit Pectin for Jelly Making
Monday, March 13, 2017      1 comments

Tart / Green Apple/Crabapple Pectin Ingredients: 3 pounds sliced, washed tart, green apples (like Granny Smith) with peels and cores. Crabapples are the best. Small, green, immature apples of most varieties work, too. 4 cups ... Read more
Salt free Seasoning Mix like Mrs Dash
Monday, February 20, 2017      3 comments

1/4 cup dry minced onion, crushed with a mortar 1/2 teaspoon cayenne pepper 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon dry mustard 1 tablespoon garlic powder 1 teaspoon basil 1 teaspoon marj... Read more
How to Tenderize a Steak
Monday, February 13, 2017      6 comments

There are many home remedies for tenderizing steak, one of which is vinegar. Pour it on the steak and the acetic acid in the vinegar will break down the tough tendons and make the steak much more palatable. Lesser quality steak cuts can be ... Read more

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